Pilates

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G.r.e.a.t. #1 routine sessions

Pilates beginner part 1 - 6'40"

Pilates beginner part 2 - 6'40"

Pilates intermediate part 1 - 8'20"

Pilates intermediate part 2 - 8'20"

Pilates intermediate part 3 - 10'

Practice g.r.e.a.t routine - 14'

G.r.e.a.t. #2 routine sessions

Intro to the routine (11 min)

Progressing (14 min)

Exploring the variations (17 min)

Getting to grips with the routine (16 min)

G.r.e.a.t. #3 routine sessions

Intro to the routine (11 min)

Progressing (13 min)

New variations (13 min)

Mastering the routine (15 min)

Beginning a pilates practice

10 exercises for beginners (10 min)

Starting pilates #1 (12 min)

Starting pilates #2 (11 min)

Starting pilates #3 (11 min)

Learning the basics (16 min)

Special back routine (25 min)

Making progress in pilates

Precision & flow (16 min)

Precision & flow #2 (16 min)

Breath & centring (17 min)

Breath & control #2 (17 min)

Beginning a pilates practice using a gym ball

Looking after your back (15 min)

Pilates for your core (17 min)

Toning your stomach (15 min)

Activating your deep core muscles (15 min)

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