Practice G.R.E.A.T routine - 14'

In the previous sessions, we worked on discovering and learning about the GREAT method.

In this session, we walk you through a full GREAT session lasting 14 minutes with:
- 3 sets of planks leaning on toes
- 3 sets of dynamic hip raises
- Stretching hamstrings in sitting position
- Back stretches

Performing this workout on a daily basis will help you keep in good shape.

Alice Honvault

Sports coach

You need to have Decathlon Coach application to launch this program !