Progressing (14 min)

Intermediate 13 minutes
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During this session we will learn more about the GREAT method.
In this session, you will find:
- the plank on your knees
- the side leg raise
- the glute stretch
- the prone swimmer
- the kneeling lunge stretch

You need to have Decathlon Coach application to launch this program !
Session exercises
  • 01
    Plank
  • 02
    Level 1 right side leg raises
  • 03
    Level 1 left side leg raises
  • 04
    Glute stretch
  • 05
    Level 1 prone swimmer
  • 06
    Kneeling lunge stretch

Coach advice

"The GREAT programme is gentle and does not require you to warm up.
Ideally, use a gym mat, take off your shoes and wear comfortable clothing."
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