Intro to the routine (11 min)

Intermediate 11 minutes
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Here's the GREAT#3 routine: it follows GREAT#1 and GREAT#2. It will allow you to learn some new exercises.

Your core is always active, of course, so feel free to put your knees down if it's too difficult.

Have a great week!

You need to have Decathlon Coach application to launch this program !
Session exercises
  • 01
    Plank
  • 02
    Dynamic side plank
  • 03
    Static bridge
  • 04
    Scissors
  • 05
    Back roll down
  • 06
    Psoas stretch

Coach advice

"Use Pilates breathing during all these workouts. Also, engaging your pelvic floor and pulling in the navel are essential for feeling good and getting an effective workout."
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