Intro to the routine (11 min)

Beginner 11 minutes
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Check out the G.R.E.A.T. #2 routine, with simple and effective exercises that build up strength, together with stretches to help tone your body and make it more supple while preventing back pain.

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Session exercises
  • 01
    Plank
  • 02
    Level 1 right side leg raises
  • 03
    Level 1 left side leg raises
  • 04
    Glute stretch
  • 05
    Level 1 prone swimmer
  • 06
    Kneeling lunge stretch

Coach advice

"This session is the first of a series of 4. It is gentle and does not require a warm-up.
Ideally, use a gym mat, take off your shoes and wear comfortable clothing."
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