Special back routine (25 min)

PLEASE NOTE: These introductory exercises are not recommended for people that have an excessive lumbar curve.

Back pain is a common symptom that affects most of us. To combat it, we have selected 4 effective exercises that will help you strengthen the muscles in your lower back. These simple moves can save you from a lifetime of chronic pain, don't skip them!

Both simple and effective, you can easily do them at home.
Stay comfortable while exercising by using a mat during the floor movements.
To experience their full benefits, do these exercises 2 to 3 times a week.

Instructions:
- Do these exercises in a circuit.
- Complete the circuit 4 times.
- Do each exercise for 40 seconds and rest for 30 seconds between each one
- Finish your routine with 3 minutes of stretching

Julie Guery

Sports coach

You need to have Decathlon Coach application to launch this program !