10 exercises for beginners (10 min)

Beginner 11 minutes
article rating 4.6/5 1714

To help you start off right, be sure to read our tip article "What is Pilates?" in our pro tips. This will teach you about the basic Pilates principles so you can optimise your routines and improve your form.

You'll start to feel the difference after just a few sessions: mental clarity, improved posture, body awareness and more. You'll gradually sculpt and tone your body while strengthening your core and back.

With a bit of patience and consistency, your body will become stronger, more toned and more flexible.

Let's go!

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Session exercises
  • 01
    Pilates positioning and breathing (60 sec)
  • 02
    Cat stretch (30 sec)
  • 03
    Child's pose (30 sec)
  • 04
    Bicycle kicks (60 sec)
  • 05
    The hundred (45 sec)
  • 06
    Glute bridges (60 sec)
  • 07
    Press-ups (60 sec)
  • 08
    Leg lifts (60 sec)
  • 09
    Child's pose (60 sec)
  • 10
    Low lunge (45 sec)

Coach advice

"10 exercises in 10 minutes to get you started doing Pilates!
You've got no more excuses! :)"
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