Finishing a mountain trail run - in 12 weeks

You will complete an hour's run while ensuring you can breathe easily at all times.
You must be able to talk while you run.

If you have a heart rate monitor, you should stay in a zone of around 70% of max HR, without ever exceeding 75%.

Ideally, you should complete this session outdoors, alternating between different surfaces but staying on terrain that will allow you to keep running.

If you have a heart rate monitor, you should stay in a zone of around 70% of max HR, without ever exceeding 75%.

At the end of your session, even if the intensity was not particularly high, don't forget to keep hydrated.
You will be able to do a few stretches as soon as you finish.

After a 30-minute warm-up session (breathing easily at all times), you will run on slopes for 4 minutes.
You will recover by going back down to the start point, i.e. around 2 minutes 30.

You will repeat this exercise 4 times before taking it easy for 10 minutes.

Ensure you don't slump forward during these repetitions. Stay as upright as possible without ever suffering from the slope.

Try to find a steady slope, between 5 and 7%, with a smooth surface. You will thus be able to concentrate on your efforts.

Try to find a steady slope, between 5 and 7%, with a smooth surface. You will thus be able to concentrate on your efforts.

Remember to hydrate yourself as soon as the session is over.
A short time later, you will be able to do some small stretches, without trying to overdo it, which might tear muscle fibres which have already been put to the test during your intensive exertion.

You will run for an hour and 15 minutes while ensuring you can breathe easily at all times.
You must be able to talk while you run.

This session should be enjoyable.

You should stay in a zone of around 70% of max HR, without ever exceeding 75%.

At the end of your session, even if the intensity was not particularly high, don't forget to keep hydrated. You will be able to do some stretches as soon as you have finished.

You will run for 1 hour 30 while ensuring you can breathe easily at all times.
You must be able to talk while you run.

If you have a heart rate monitor, you should stay in a zone of around 70% of max HR, without ever exceeding 75%.

Ideally, you should complete this session outdoors, alternating between different surfaces but staying on terrain that will allow you to keep running.

On long sessions, you will need to keep hydrated, taking at least a mouthful every 20 minutes.

Ideally, you should complete this session outdoors, alternating between different surfaces but staying on terrain that will allow you to keep running.

At the end of your session, even if the intensity was not particularly high, don't forget to keep hydrated.
You will be able to do a few stretches as soon as you finish.

You will run for 1 hour 15 while ensuring you can breathe easily at all times.
You must be able to talk while you run.

If you have a heart rate monitor, you should stay in a zone of around 70% of max HR, without ever exceeding 75%.

Ideally, you should complete this session outdoors, alternating between different surfaces but staying on terrain that will allow you to keep running.

If you have a heart rate monitor, you should stay in a zone of around 70% of max HR, without ever exceeding 75%.

At the end of your session, even if the intensity was not particularly high, don't forget to keep hydrated.
You will be able to do a few stretches as soon as you finish.

After a 30-minute warm-up session (breathing easily at all times), you will run on slopes for 6 minutes.
You will recover by going back down to the start point, i.e. around 4 minutes.

You will repeat this exercise 4 times before taking it easy for 10 minutes.

Ensure you don't slump forward during these repetitions. Stay as upright as possible without ever suffering from the slope.

Try to find a steady slope, between 5 and 7%, with a smooth surface. You will thus be able to concentrate on your efforts.

Try to find a steady slope, between 5 and 7%, with a smooth surface. You will thus be able to concentrate on your efforts.

Remember to hydrate yourself as soon as the session is over.
A short time later, you will be able to do some small stretches, without trying to overdo it, which might tear muscle fibres which have already been put to the test during your intensive exertion.

You will complete an hour's run while ensuring you can breathe easily at all times.
You must be able to talk while you run.

If you have a heart rate monitor, you should stay in a zone of around 70% of max HR, without ever exceeding 75%.

Ideally, you should complete this session outdoors, alternating between different surfaces but staying on terrain that will allow you to keep running.

If you have a heart rate monitor, you should stay in a zone of around 70% of max HR, without ever exceeding 75%.

At the end of your session, even if the intensity was not particularly high, don't forget to keep hydrated.
You will be able to do a few stretches as soon as you finish.

Your session will last for 3 hours and alternate between walking (on slopes) and gentle running (on the flat and on descents).

Use this session to test your equipment (shoes, fabrics, bag or even poles) and your hydration regime.

And above all: don't forget to enjoy yourself! Make the most of your session without worrying about your speed or distance.

Getting started may be a bit tricky since you will have done a session just the day before.

Don't try and go too fast, especially on descents which can be hard on your muscles.

At the end of your session, even if the intensity was not particularly high, don't forget to keep hydrated.
You will be able to do a few stretches as soon as you finish.

You will run for 1 hour 15 while ensuring you can breathe easily at all times.
You must be able to talk while you run.

If you have a heart rate monitor, you should stay in a zone of around 70% of max HR, without ever exceeding 75%.

Ideally, you should complete this session outdoors, alternating between different surfaces but staying on terrain that will allow you to keep running.

If you have a heart rate monitor, you should stay in a zone of around 70% of max HR, without ever exceeding 75%.

At the end of your session, even if the intensity was not particularly high, don't forget to keep hydrated.
You will be able to do a few stretches as soon as you finish.

After a 30-minute warm-up session (breathing easily at all times), you will run on slopes for 8 minutes.
You will recover by going back down to the start point, i.e. around 5 minutes.

You will repeat this exercise 3 times before taking it easy for 10 minutes.

Ensure you don't slump forward during these repetitions. Stay as upright as possible without ever suffering from the slope.

Try to find a steady slope, between 5 and 7%, with a smooth surface. You will thus be able to concentrate on your efforts.

Try to find a steady slope, between 5 and 7%, with a smooth surface. You will thus be able to concentrate on your efforts.

Remember to hydrate yourself as soon as the session is over.
A short time later, you will be able to do some small stretches, without trying to overdo it, which might tear muscle fibres which have already been put to the test during your intensive exertion.

You will complete an hour's run while ensuring you can breathe easily at all times.
You must be able to talk while you run.

If you have a heart rate monitor, you should stay in a zone of around 70% of max HR, without ever exceeding 75%.

Ideally, you should complete this session outdoors, alternating between different surfaces but staying on terrain that will allow you to keep running.

If you have a heart rate monitor, you should stay in a zone of around 70% of max HR, without ever exceeding 75%.

At the end of your session, even if the intensity was not particularly high, don't forget to keep hydrated.
You will be able to do a few stretches as soon as you finish.

Your session will last for 4 hours and alternate between walking (on slopes) and gentle running (on the flat and on descents).

Use this session to test your equipment (shoes, fabrics, bag or even poles) and your hydration regime.

And above all: don't forget to enjoy yourself! Make the most of your session without worrying about your speed or distance.

Getting started may be a bit tricky since you will have done a session just the day before.

Don't try and go too fast, especially on descents which can be hard on your muscles.

At the end of your session, even if the intensity was not particularly high, don't forget to keep hydrated.
You will be able to do a few stretches as soon as you finish.

Rest.
No running in this slot.
Stay at home and get some rest.
The purpose of this rest is to help your body assimilate the work you have done over the previous weeks.

Stay at home and get some rest. Take the chance to read our advice!

Don't go running, but have a rest. Take the chance to read our advice!

You will complete an hour's run while ensuring you can breathe easily at all times.
You must be able to talk while you run.

If you have a heart rate monitor, you should stay in a zone of around 70% of max HR, without ever exceeding 75%.

Ideally, you should complete this session outdoors, alternating between different surfaces but staying on terrain that will allow you to keep running.

If you have a heart rate monitor, you should stay in a zone of around 70% of max HR, without ever exceeding 75%.

At the end of your session, even if the intensity was not particularly high, don't forget to keep hydrated.
You will be able to do a few stretches as soon as you finish.

You will complete an hour's run while ensuring you can breathe easily at all times.
You must be able to talk while you run.

If you have a heart rate monitor, you should stay in a zone of around 70% of max HR, without ever exceeding 75%.

This should be an easy session; feel free to slow down or even cut the session short if you need to.

This should be an easy session; feel free to slow down or even cut the session short if you need to.

At the end of your session, even if the intensity was not particularly high, don't forget to keep hydrated.
You will be able to do a few stretches as soon as you finish.

Rest.
No running in this slot.
Stay at home and get some rest.
The purpose of this rest is to help your body assimilate the work you have done over the previous weeks.

Stay at home and get some rest. Take the chance to read our advice!

Don't go running, but have a rest. Take the chance to read our advice!

You will jog for 1 hour 30 while ensuring you can breathe easily at all times.
You must be able to talk while you run.

If you have a heart rate monitor, you should stay in a zone of around 70% of max HR, without ever exceeding 75%.

Ideally, you should complete this session outdoors, alternating between different surfaces but staying on terrain that will allow you to keep running.

On long sessions, you will need to keep hydrated, taking at least a mouthful every 20 minutes.

Ideally, you should complete this session outdoors, alternating between different surfaces but staying on terrain that will allow you to keep running.

At the end of your session, even if the intensity was not particularly high, don't forget to keep hydrated.
You will be able to do a few stretches as soon as you finish.

After a 30-minute warm-up session (breathing easily at all times), you will run on slopes for 8 minutes.
You will recover by going back down to the start point, i.e. around 5 minutes.

You will repeat this exercise 4 times before taking it easy for 10 minutes.

Ensure you don't slump forward during these repetitions. Stay as upright as possible without ever suffering from the slope.

Try to find a steady slope, between 5 and 7%, with a smooth surface. You will thus be able to concentrate on your efforts.

Try to find a steady slope, between 5 and 7%, with a smooth surface. You will thus be able to concentrate on your efforts.

Remember to hydrate yourself as soon as the session is over.
A short time later, you will be able to do some small stretches, without trying to overdo it, which might tear muscle fibres which have already been put to the test during your intensive exertion.

You will complete an hour's run while ensuring you can breathe easily at all times.
You must be able to talk while you run.

If you have a heart rate monitor, you should stay in a zone of around 70% of max HR, without ever exceeding 75%.

Ideally, you should complete this session outdoors, alternating between different surfaces but staying on terrain that will allow you to keep running.

If you have a heart rate monitor, you should stay in a zone of around 70% of max HR, without ever exceeding 75%.

At the end of your session, even if the intensity was not particularly high, don't forget to keep hydrated.
You will be able to do a few stretches as soon as you finish.

Your session will last for 4 hours and alternate between walking (on slopes) and gentle running (on the flat and on descents).

Use this session to test your equipment (shoes, fabrics, bag or even poles) and your hydration regime.

And above all: don't forget to enjoy yourself! Make the most of your session without worrying about your speed or distance.

Getting started may be a bit tricky since you will have done a session just the day before.

Don't try and go too fast, especially on descents which can be hard on your muscles.

At the end of your session, even if the intensity was not particularly high, don't forget to keep hydrated.
You will be able to do a few stretches as soon as you finish.

You will complete an hour's run while ensuring you can breathe easily at all times.
You must be able to talk while you run.

If you have a heart rate monitor, you should stay in a zone of around 70% of max HR, without ever exceeding 75%.

Ideally, you should complete this session outdoors, alternating between different surfaces but staying on terrain that will allow you to keep running.

If you have a heart rate monitor, you should stay in a zone of around 70% of max HR, without ever exceeding 75%.

At the end of your session, even if the intensity was not particularly high, don't forget to keep hydrated.
You will be able to do a few stretches as soon as you finish.

After a 30-minute warm-up session (breathing easily at all times), you will run on slopes for 10 minutes.
You will recover by going back down to the start point, i.e. around 6 minutes 30.

You will then do 8 minutes of climbing,
once again recovering by returning to the start point (around 5 minutes).

You will finish with 6 minutes of climbing and around 4 minutes of descent before easing off with 10 minutes on the flat.

Ensure you don't slump forward during these repetitions. Stay as upright as possible without ever suffering from the slope.

Try to find a steady slope, between 5 and 7%, with a smooth surface. You will thus be able to concentrate on your efforts.

Try to find a steady slope, between 5 and 7%, with a smooth surface. You will thus be able to concentrate on your efforts.

Remember to hydrate yourself as soon as the session is over.
A short time later, you will be able to do some small stretches, without trying to overdo it, which might tear muscle fibres which have already been put to the test during your intensive exertion.

You will jog for 1 hour 30 while ensuring you can breathe easily at all times.
You must be able to talk while you run.

If you have a heart rate monitor, you should stay in a zone of around 70% of max HR, without ever exceeding 75%.

Ideally, you should complete this session outdoors, alternating between different surfaces but staying on terrain that will allow you to keep running.

On long sessions, you will need to keep hydrated, taking at least a mouthful every 20 minutes.

Ideally, you should complete this session outdoors, alternating between different surfaces but staying on terrain that will allow you to keep running.

At the end of your session, even if the intensity was not particularly high, don't forget to keep hydrated.
You will be able to do a few stretches as soon as you finish.

You will jog for one hour and 30 minutes, while ensuring you can breathe easily at all times.
You must be able to talk while you run.

This session should be easy.

You should stay in a zone of around 70% of max HR, without ever exceeding 75%.

At the end of your session, even if the intensity was not particularly high, don't forget to keep hydrated. You will be able to do some stretches as soon as you have finished.

You will run for 1 hour 30 while ensuring you can breathe easily at all times.
You must be able to talk while you run.

If you have a heart rate monitor, you should stay in a zone of around 70% of max HR, without ever exceeding 75%.

Ideally, you should complete this session outdoors, alternating between different surfaces but staying on terrain that will allow you to keep running.

On long sessions, you will need to keep hydrated, taking at least a mouthful every 20 minutes.

Ideally, you should complete this session outdoors, alternating between different surfaces but staying on terrain that will allow you to keep running.

At the end of your session, even if the intensity was not particularly high, don't forget to keep hydrated.
You will be able to do a few stretches as soon as you finish.

After a 30-minute warm-up session (breathing easily at all times), you will run on slopes for 5 minutes.
You will recover by going back down to the start point, i.e. around 3 minutes 30.

You will repeat this exercise 3 times before taking it easy for 10 minutes.

Ensure you don't slump forward during these repetitions. Stay as upright as possible without ever suffering from the slope.

Try to find a steady slope, between 5 and 7%, with a smooth surface. You will thus be able to concentrate on your efforts.

Try to find a steady slope, between 5 and 7%, with a smooth surface. You will thus be able to concentrate on your efforts.

Remember to hydrate yourself as soon as the session is over.
A short time later, you will be able to do some small stretches, without trying to overdo it, which might tear muscle fibres which have already been put to the test during your intensive exertion.

You will complete an hour's run while ensuring you can breathe easily at all times.
You must be able to talk while you run.

If you have a heart rate monitor, you should stay in a zone of around 70% of max HR, without ever exceeding 75%.

Ideally, you should complete this session outdoors, alternating between different surfaces but staying on terrain that will allow you to keep running.

If you have a heart rate monitor, you should stay in a zone of around 70% of max HR, without ever exceeding 75%.

At the end of your session, even if the intensity was not particularly high, don't forget to keep hydrated.
You will be able to do a few stretches as soon as you finish.

Your session will last for 5 hours and alternate between walking (on slopes) and gentle running (on the flat and on descents).

Use this session to test your equipment (shoes, fabrics, bag or even poles) and your hydration regime.

And above all: don't forget to enjoy yourself! Make the most of your session without worrying about your speed or distance.

Getting started may be a bit tricky since you will have done a session just the day before.

Don't try and go too fast, especially on descents which can be hard on your muscles.

At the end of your session, even if the intensity was not particularly high, don't forget to keep hydrated.
You will be able to do a few stretches as soon as you finish.

Rest.
No running in this slot.
Stay at home and get some rest.
The purpose of this rest is to help your body assimilate the work you have done over the previous weeks.

Stay at home and get some rest. Take the chance to read our advice!

Don't go running, but have a rest. Take the chance to read our advice!

You will complete an hour's run while ensuring you can breathe easily at all times.
You must be able to talk while you run.

If you have a heart rate monitor, you should stay in a zone of around 70% of max HR, without ever exceeding 75%.

Ideally, you should complete this session outdoors, alternating between different surfaces but staying on terrain that will allow you to keep running.

If you have a heart rate monitor, you should stay in a zone of around 70% of max HR, without ever exceeding 75%.

At the end of your session, even if the intensity was not particularly high, don't forget to keep hydrated.
You will be able to do a few stretches as soon as you finish.

You will complete an hour's run while ensuring you can breathe easily at all times.
You must be able to talk while you run.

If you have a heart rate monitor, you should stay in a zone of around 70% of max HR, without ever exceeding 75%.

This session should be easy. If you feel the need, you can shorten this session or even replace it with rest or a short bike ride.

Ideally, you should do this session outdoors, alternating between surfaces and on undulating terrain is possible (bridges, steps, parks, etc.).

If the terrain forces you to walk at times (steep slope, unstable ground), so much the better!

At the end of your session, even if the intensity was not particularly high, don't forget to keep hydrated.
You will be able to do a few stretches as soon as you finish.

Rest.
No running in this slot.
Stay at home and get some rest.
The purpose of this rest is to help your body assimilate the work you have done over the previous weeks.

Stay at home and get some rest. Take the chance to read our advice!

Don't go running, but have a rest. Take the chance to read our advice!

You will run for 1 hour 15 while ensuring you can breathe easily at all times.
You must be able to talk while you run.

If you have a heart rate monitor, you should stay in a zone of around 70% of max HR, without ever exceeding 75%.

Ideally, you should complete this session outdoors, alternating between different surfaces but staying on terrain that will allow you to keep running.

If you have a heart rate monitor, you should stay in a zone of around 70% of max HR, without ever exceeding 75%.

At the end of your session, even if the intensity was not particularly high, don't forget to keep hydrated.
You will be able to do a few stretches as soon as you finish.

After a 30-minute warm-up session (breathing easily at all times), you will run on slopes for 10 minutes.
You will recover by going back down to the start point, i.e. around 6 minutes 30.

You will repeat this exercise 3 times before taking it easy for 10 minutes.

Ensure you don't slump forward during these repetitions. Stay as upright as possible without ever suffering from the slope.

Try to find a steady slope, between 5 and 7%, with a smooth surface. You will thus be able to concentrate on your efforts.

Try to find a steady slope, between 5 and 7%, with a smooth surface. You will thus be able to concentrate on your efforts.

Remember to hydrate yourself as soon as the session is over.
A short time later, you will be able to do some small stretches, without trying to overdo it, which might tear muscle fibres which have already been put to the test during your intensive exertion.

You will run for 1 hour 15 while ensuring you can breathe easily at all times.
You must be able to talk while you run.

If you have a heart rate monitor, you should stay in a zone of around 70% of max HR, without ever exceeding 75%.

Ideally, you should complete this session outdoors, alternating between different surfaces but staying on terrain that will allow you to keep running.

If you have a heart rate monitor, you should stay in a zone of around 70% of max HR, without ever exceeding 75%.

At the end of your session, even if the intensity was not particularly high, don't forget to keep hydrated.
You will be able to do a few stretches as soon as you finish.

Your session will last for 4 hours and alternate between walking (on slopes) and gentle running (on the flat and on descents).

Use this session to test your equipment (shoes, fabrics, bag or even poles) and your hydration regime.

And above all: don't forget to enjoy yourself! Make the most of your session without worrying about your speed or distance.

Getting started may be a bit tricky since you will have done a session just the day before.

Don't try and go too fast, especially on descents which can be hard on your muscles.

At the end of your session, even if the intensity was not particularly high, don't forget to keep hydrated.
You will be able to do a few stretches as soon as you finish.

You will jog for an hour while ensuring you can breathe easily at all times.
You must be able to talk while you run.

If you have a heart rate monitor, you should stay in a zone of around 70% of max HR, without ever exceeding 75%.

Ideally, you should complete this session outdoors, alternating between different surfaces but staying on terrain that will allow you to keep running.

If you have a heart rate monitor, you should stay in a zone of around 70% of max HR, without ever exceeding 75%.

At the end of your session, even if the intensity was not particularly high, don't forget to keep hydrated.
You will be able to do a few stretches as soon as you finish.

After a 30-minute warm-up session (breathing easily at all times), you will run on slopes for 6 minutes.
You will recover by going back down to the start point, i.e. around 4 minutes.

You will repeat this exercise 3 times before taking it easy for 10 minutes.

Ensure you don't slump forward during these repetitions. Stay as upright as possible without ever suffering from the slope.

Try to find a steady slope, between 5 and 7%, with a smooth surface. You will thus be able to concentrate on your efforts.

Try to find a steady slope, between 5 and 7%, with a smooth surface. You will thus be able to concentrate on your efforts.

Remember to hydrate yourself as soon as the session is over.
A short time later, you will be able to do some small stretches, without trying to overdo it, which might tear muscle fibres which have already been put to the test during your intensive exertion.

You will complete an hour's run while ensuring you can breathe easily at all times.
You must be able to talk while you run.

If you have a heart rate monitor, you should stay in a zone of around 70% of max HR, without ever exceeding 75%.

Ideally, you should complete this session outdoors, alternating between different surfaces but staying on terrain that will allow you to keep running.

If you have a heart rate monitor, you should stay in a zone of around 70% of max HR, without ever exceeding 75%.

At the end of your session, even if the intensity was not particularly high, don't forget to keep hydrated.
You will be able to do a few stretches as soon as you finish.

You will run for 2 hours while ensuring you can breathe easily at all times.
You must be able to talk while you run.

If you have a heart rate monitor, you should stay in a zone of around 65% of max HR, without ever exceeding 75%.

Ideally, you should complete this session outdoors, alternating between different surfaces but staying on terrain that will allow you to keep running.

On long sessions, you will need to keep hydrated, taking at least a mouthful every 20 minutes.

Ideally, you should complete this session outdoors, alternating between different surfaces but staying on terrain that will allow you to keep running.

At the end of your session, even if the intensity was not particularly high, don't forget to keep hydrated.
You will be able to do a few stretches as soon as you finish.

You will jog for 1 hour and 15 minutes, while ensuring you can breathe easily at all times.
You must be able to talk while you run.

This session should be easy.

You should stay in a zone of around 70% of max HR, without ever exceeding 75%.

At the end of your session, even if the intensity was not particularly high, don't forget to keep hydrated. You will be able to do some stretches as soon as you have finished.

You will run for 1 hour 15 while ensuring you can breathe easily at all times.
You must be able to talk while you run.

If you have a heart rate monitor, you should stay in a zone of around 70% of max HR, without ever exceeding 75%.

Ideally, you should complete this session outdoors, alternating between different surfaces but staying on terrain that will allow you to keep running.

If you have a heart rate monitor, you should stay in a zone of around 70% of max HR, without ever exceeding 75%.

At the end of your session, even if the intensity was not particularly high, don't forget to keep hydrated.
You will be able to do a few stretches as soon as you finish.

You will complete an hour's run while ensuring you can breathe easily at all times.
You must be able to talk while you run.

If you have a heart rate monitor, you should stay in a zone of around 70% of max HR, without ever exceeding 75%.

This session should be easy.

If you have a heart rate monitor, you should stay in a zone of around 70% of max HR, without ever exceeding 75%.

At the end of your session, even if the intensity was not particularly high, don't forget to keep hydrated.
You will be able to do a few stretches as soon as you finish.

Rest.
No running in this slot.
Stay at home and get some rest.

The purpose of this rest is to help your body assimilate the work you have done over the previous weeks.

Stay at home and get some rest. Take the chance to read our advice!

Don't go running, but have a rest. Take the chance to read our advice!

You will jog for 30 minutes while ensuring you can breathe easily at all times.
You must be able to talk while you run.

If necessary (fatigue, physical issues), you can shorten this session.

This session should be easy.

If you have a heart rate monitor, you should stay in a zone of around 70% of max HR, without ever exceeding 75%.

At the end of your session, even if the intensity was not particularly high, don't forget to keep hydrated. You will be able to do some stretches as soon as you have finished.

Rest.
No running in this slot.
Stay at home and get some rest.
The purpose of this rest is to help your body assimilate the work you have done over the previous weeks.

Stay at home and get some rest. Take the chance to read our advice!

Don't go running, but have a rest. Take the chance to read our advice!

Rest.
No running in this slot.
Stay at home and get some rest.
The purpose of this rest is to help your body assimilate the work you have done over the previous weeks.

Stay at home and get some rest. Take the chance to read our advice!

Don't go running, but have a rest. Take the chance to read our advice!

To warm up, just do around ten minutes, alternating power walking and gentle running.
The first kilometres of your race will serve as a warm-up.

In order to have an accurate idea of your time, you will need to launch a 'classic' session on the app when you set off.

Don't set off too quickly to avoid problems over the last few kilometres.
It is better to start off gently and accelerate over the last 5 kilometres than the opposite!

Enjoy yourself, even if you will need to push yourself a little to succeed.

Check that you have the equipment specified by the race organiser and take your place at the start line 10 to 15 minutes before the scheduled time.

During the difficult moments, just think how happy and proud you will be when you cross that finish line. You haven't done all this preparation to give up before the finish!