Squat challenge

This first workout lasts three minutes and 15 seconds.

It includes two minutes of skipping rope, one minute of squats and 15 seconds of jump squats.

At the end of the week, you'll be able to do 10 minutes non-stop

For this first workout, don't worry about missed steps when skipping! What matters is that you keep working

Stay hydrated and if this first workout is too easy, do it again! ;)

Today's workout is three minutes and 40 seconds long.

It includes two minutes of skipping rope, one minute 20 seconds of squats and 20 seconds of jump squats.

Don't worry about missing the odd jump when skipping. Just keep up your effort throughout the workout

As the time of each workout increases, you'll want to be sure to stretch to help you make it through

Today's workout is four minutes long.

It includes two minutes of skipping rope, one minute 40 seconds of squats and 25 seconds of jump squats.

Remember to breathe during your recovery periods. ;)

How do you feel after this workout? Share your #DecathlonCoach experiences!

Today's workout is four minutes and 30 seconds long.

It includes two minutes of skipping rope, two minutes of squats and 30 seconds of jump squats.

Don't forget to hydrate during the workout.

What's your next goal?
A running programme? The GREAT routine?

Today's workout is five minutes long.

It includes two minutes of skipping rope, two minutes 30 seconds of squats and 40 seconds of jump squats.

Take the time to breathe between each exercise.

Congratulations on a great session! Now go hydrate!

Today's workout is six minutes long.

It includes two minutes of skipping rope, three minutes of squats and 50 seconds of jump squats.

Just one day left! Remember to breathe through each movement

Second-to-last workout!! How many squats can you do?

Today's workout is six minutes and 30 seconds long.

It includes two minutes of skipping rope, three minutes 30 seconds of squats and one minute of jump squats.

Breathe through every movement! You should be able to do 100 squats by tomorrow! ;)

Ready to do 100 squats straight? Tell us how you did #DecathlonCoach