Losing weight - Complete Beginner plan

You do not need to walk very fast to lose weight, the main thing is to keep up this exercise for over 30 minutes. You must be able to walk 35 minutes at just over 4 km/h to complete this session.

Before beginning the session, warm up by beginning with low-energy walking and gradually increase the pace to reach a quick, yet comfortable pace. You may incorporate some exercises for the joints such as shoulder and ankle rolls, as well as hip rotations.

Well done for the 1st session! What are the benefits of power walking?

At the same speed as the previous session, power walk for 45 minutes. The more you walk, the more calories you burn: the duration of your session is one of the factors which affects weight loss.

Before beginning each session, warm up and complete some exercises for the joints such as shoulder and ankle rolls, as well as hip rotations.

Congratulations on the 2nd training plan session!

We are going to increase the speed during this 40 minute power walking session! This will work your endurance and enable you to exert yourself a little more!

-Warm up and complete some exercises for the joints such as shoulder and ankle rolls, as well as hip rotations.

Well done! Did you know that you begin losing weight after 30 minutes of power walking?

To begin this second week, power walk for 50 minutes at a gentle pace of 4.2 km/h. Long periods of walking are essential to burn calories!

Before beginning each session, warm up and complete some exercises for the joints such as shoulder and ankle rolls, as well as hip rotations.

Congratulations! Ready to face subsequent sessions at a quicker pace!

This power walking session lasts 35 minutes, but we will walk at a faster pace than usual! Take time to warm up completing some exercises for the joints such as shoulder and ankle rolls, as well as hip rotations, before beginning.

Before beginning each session, warm up and complete some exercises for the joints such as shoulder and ankle rolls, as well as hip rotations.

Well done for this session! I hope you enjoyed walking a bit faster than usual! To make this increase in pace easier, I urge you to read these two recommendations focusing on correct foot and arm movement to adopt when power walking.

The same principle applies as the previous session, just that bit faster! Take time to warm up completing some exercises for the joints such as shoulder and ankle rolls, as well as hip rotations, before beginning.

Before beginning each session, warm up and complete some exercises for the joints such as shoulder and ankle rolls, as well as hip rotations.

You have successfully walked for 35 minutes at almost 5 km/h, well done! When completing subsequent sessions, try and stretch out your feet to work all the leg muscles.

You have already reached the third week of the power walking weight loss training plan! Keep up the pace for this 35 minute session!

Before beginning each session, warm up and complete some exercises for the joints such as shoulder and ankle rolls, as well as hip rotations.

Well done for this session! Do you know why we say that power walking is the best diet? Together with a healthy diet, power walking is the activity recommended to lose weight for the long-term!

During this 50 minute session, I ask you to stretch your feet and use your arms to balance in order to maintain your pace and tone the upper body. What is the most important element? Holding out for the duration!

Before beginning each session, warm up and complete some exercises for the joints such as shoulder and ankle rolls, as well as hip rotations.

Well done for this session! The session duration affects weight loss: the more you walk, the more calories you burn! In terms of endurance, the duration of your session has a greater influence than your speed.

This session only lasts 35 minutes however the pace is faster than usual. Are you ready to exceed 5 km/h? Use the natural balance provided by the arms to walk faster; this also enables you to tone the upper body!

Before beginning each session, warm up and complete some exercises for the joints such as shoulder and ankle rolls, as well as hip rotations.

You are at your best! Come and discover the Newfeel recommendations to successfully walk at a faster pace.

What could be better, when beginning the final week of your simple weight loss training plan, than to continue at the same pace as the last session, but for a longer duration? Start actively walking for 50 minutes at over 5 km/h to lose weight.

Before beginning each session, warm up and complete some exercises for the joints such as shoulder and ankle rolls, as well as hip rotations.

Well done for this session!

Now that you are able to walk over 5 km/h, keep up this pace to complete 45 minutes of power walking and complete the current session. It's up to you now!

Before beginning each session, warm up and complete some exercises for the joints such as shoulder and ankle rolls, as well as hip rotations.

Well done! I hope you enjoyed this session! When speeding up, you may feel slight pain across the front leg . The front leg is doing the work! Discover a simple stretch exercise to combat this pain.

This is the final session of the simple power walking training program helping you lose a little weight. I am proud of you! Maintaining a speed of over 5 km/h, set out for 50 minutes of power walking and successfully complete your program!

Before beginning each session, warm up and complete some exercises for the joints such as shoulder and ankle rolls, as well as hip rotations.

You have completed this 4-week power walking training plan, congratulations! I hope you enjoyed walking with Decathlon, and will enjoy walking just as much upon discovering our other training plans.