Using the elliptical bike to lose weight

In this session, we're working the heart with interval training.

Hold onto the stationary handles during acceleration phases and switch to the movable handles when you're at a moderate pace.

Congratulations on completing your first elliptical bike session! Take a rest day before doing the second session of the programme.

In this session, we're working the heart with interval training.

Hold onto the stationary handles during acceleration phases and switch to the movable handles when you're at a moderate pace.

Well done for completing this second interval training session.Make sure you stay hydrated and eat properly.

In this session, we're working the heart with interval training.

Hold onto the stationary handles during acceleration phases and switch to the movable handles when you're at a moderate pace.

Well done for completing this interval training session! Take a rest day before doing the next session of the programme.

In this session, we're working the heart with interval training.

Hold onto the stationary handles during acceleration phases and switch to the movable handles when you're at a moderate pace.

Congratulations on a great workout!Feel free to share your thoughts by leaving a review at the end of the programme.

In this session, we're working the heart with interval training.

Hold onto the stationary handles during acceleration phases and switch to the movable handles when you're at a moderate pace.

Excellent! Have you read our articles about nutrition?

In this session, we're working the heart with interval training.

Hold onto the stationary handles during acceleration phases and switch to the movable handles when you're at a moderate pace.

Excellent, great job!Optimise your recovery by staying properly hydrated, massaging sore muscle areas, and eating healthy food.

In this session, we're working the heart with interval training.

Hold onto the stationary handles during acceleration phases and switch to the movable handles when you're at a moderate pace.

Excellent! That was the second-last session of the programme!
Give yourself a pat on the back :)

In this session, we're working the heart with interval training.

Hold onto the stationary handles during acceleration phases and switch to the movable handles when you're at a moderate pace.

A huge congratulations to you for completing this programme! We hope your goals have been attained.We'd be delighted to read a review from you to see what you thought about the programme.