Stress relief routine

Here's a perfect stress-busting yoga sequence.

This sequence will give you all the benefits of balance poses (strength, stability, focus), forward bends (relaxing and calming), and inverted poses to renew cells and bring fresh blood to your brain.

Do this routine every morning when you wake up or at the end of a busy day and add some calm to your day. These relaxing poses will quickly give you a feeling of inner calm.

Try to do these poses every day to enjoy the benefits and feel good in both body and mind!

We hope this first sequence helped you find the calm you were looking for. See you tomorrow for this same sequence. Not only will you let go of stress and feel more relaxed, you'll gradually start to get stronger and gain mobility.

Here's a perfect stress-busting yoga sequence.

This sequence will give you all the benefits of balance poses (strength, stability, focus), forward bends (relaxing and calming), and inverted poses to renew cells and bring fresh blood to your brain.

Do this routine every morning when you wake up or at the end of a busy day and add some calm to your day. These relaxing poses will quickly give you a feeling of inner calm.

Try to do these poses every day to enjoy the benefits and feel good in both body and mind!

Well done! See you tomorrow for the third session. Remember to focus on your breath - it's a great stress reliever!

Here's a perfect stress-busting yoga sequence.

This sequence will give you all the benefits of balance poses (strength, stability, focus), forward bends (relaxing and calming), and inverted poses to renew cells and bring fresh blood to your brain.

Do this routine every morning when you wake up or at the end of a busy day and add some calm to your day. These relaxing poses will quickly give you a feeling of inner calm.

Try to do these poses every day to enjoy the benefits and feel good in both body and mind!

Great! Have you found a time for this routine that works for you? Morning, or maybe evening? I recommend trying both to see which suits you best.

Here's a perfect stress-busting yoga sequence.

This sequence will give you all the benefits of balance poses (strength, stability, focus), forward bends (relaxing and calming), and inverted poses to renew cells and bring fresh blood to your brain.

Do this routine every morning when you wake up or at the end of a busy day and add some calm to your day. These relaxing poses will quickly give you a feeling of inner calm.

Try to do these poses every day to enjoy the benefits and feel good in both body and mind!

Remember to stay hydrated and eat well. Nutrition is also a big part of managing stress.

Here's a perfect stress-busting yoga sequence.

This sequence will give you all the benefits of balance poses (strength, stability, focus), forward bends (relaxing and calming), and inverted poses to renew cells and bring fresh blood to your brain.

Do this routine every morning when you wake up or at the end of a busy day and add some calm to your day. These relaxing poses will quickly give you a feeling of inner calm.

Try to do these poses every day to enjoy the benefits and feel good in both body and mind!

In addition to this daily routine, you should do an activity that gets your heart pumping: walking is a great option because it also gets you out into the fresh air.

Here's a perfect stress-busting yoga sequence.

This sequence will give you all the benefits of balance poses (strength, stability, focus), forward bends (relaxing and calming), and inverted poses to renew cells and bring fresh blood to your brain.

Do this routine every morning when you wake up or at the end of a busy day and add some calm to your day. These relaxing poses will quickly give you a feeling of inner calm.

Try to do these poses every day to enjoy the benefits and feel good in both body and mind!

Well done! Just one more session to go. You can start this programme over again to keep up your good habits.

Here's a perfect stress-busting yoga sequence.

This sequence will give you all the benefits of balance poses (strength, stability, focus), forward bends (relaxing and calming), and inverted poses to renew cells and bring fresh blood to your brain.

Do this routine every morning when you wake up or at the end of a busy day and add some calm to your day. These relaxing poses will quickly give you a feeling of inner calm.

Try to do these poses every day to enjoy the benefits and feel good in both body and mind!

Well done! Keep practising, breathing, eating well, hydrating and spending time outdoors. You'll be sleeping better and feeling relaxed and energized soon.