Discovering Pilates

Pilates breathing is called "lateral thoracic breathing". It can strengthen deep back and abdominal muscles.
You will also learn how to find a neutral pelvis position that is suitable for your back and the natural curve of your lower back.
Doing pilates regularly will relieve back pain, slim your stomach and more. In short, you'll feel fitter, stronger and more flexible.

Are you ready? Let's start with a 16-minute workout that you can repeat as many times as necessary.

Great workout

I recommend exercising in a peaceful spot, wearing a comfortable outfit and going barefoot. One more tip? Soothing music will make it easier to relax and concentrate.

This session should help you connect with your body, especially your lower body. Lateral thoracic breathing is not natural and needs to be trained to become second nature. Feel free to repeat this session if you feel the need.

In this session, we'll work through a full 14-minute GREAT session with: - 3 sets of planks on your toes - 3 sets of moving glute bridges - Seated hamstring stretches - Back stretches. By doing this session each day, you'll stay nice and fit.

Our GREAT method is gentle and doesn't need a warm-up. Ideally, do the exercises on a gym mat, without shoes, and in comfy clothing.

Remember to drink water afterwards.

This is a 28-minute stretching workout.

It will improve your overall mobility and prevent your muscles and joints from compensating, as this can lead to soreness and even injury.

Grab a towel or strap to complete certain movements.

Great workout

We'll guide you through thirty minutes of stretches so you can just enjoy the workout.
Breathe deeply and calmly and relax while respecting your own limitations.

Well done! This is a good stretching workout to relieve muscular and joint tension.