Flatten your stomach

Each workout is segmented into 3 parts:

1. The warm-up: focuses on breathing, correct body positioning. Great for starting the day and organizing your thoughts, or even relaxing after a busy day.

2. The main workout: made up of several exercises with the goal of strengthening and toning your entire body, relaxing, and increasing your flexibility.

3. The cooldown: provides a few minutes of basic stretches focusing on breathing and overall well-being.

Remember to keep your core tight and practise pilates breathing for improved performance.

Supplement your workouts with cardio: walking, running, cycling, etc.

Each workout is segmented into 3 parts:

1. The warm-up: focuses on breathing, correct body positioning. Great for starting the day and organizing your thoughts, or even relaxing after a busy day.

2. The main workout: made up of several exercises with the goal of strengthening and toning your entire body, relaxing, and increasing your flexibility.

3. The cooldown: provides a few minutes of basic stretches focusing on breathing and overall well-being.

Remember to drink water often throughout your workout.

Rest for a few minutes after the cooldown, observing how the workout has affected your body and practising calm belly breathing.

Each workout is segmented into 3 parts:

1. The warm-up: focuses on breathing, correct body positioning. Great for starting the day and organizing your thoughts, or even relaxing after a busy day.

2. The main workout: made up of several exercises with the goal of strengthening and toning your entire body, relaxing, and increasing your flexibility.

3. The cooldown: provides a few minutes of basic stretches focusing on breathing and overall well-being.

Don't go too fast, pay attention to the directions and try to closely replicate the coach's technique.

Supplement your workouts with cardio: walking, running, cycling, etc.

Each workout is segmented into 3 parts:

1. The warm-up: focuses on breathing, correct body positioning. Great for starting the day and organizing your thoughts, or even relaxing after a busy day.

2. The main workout: made up of several exercises with the goal of strengthening and toning your entire body, relaxing, and increasing your flexibility.

3. The cooldown: provides a few minutes of basic stretches focusing on breathing and overall well-being.

Respect the process. You improve through the repetition and variation of the exercises.

If you experience soreness the next day, massage your muscles.

Each workout is segmented into 3 parts:

1. The warm-up: focuses on breathing, correct body positioning. Great for starting the day and organizing your thoughts, or even relaxing after a busy day.

2. The main workout: made up of several exercises with the goal of strengthening and toning your entire body, relaxing, and increasing your flexibility.

3. The cooldown: provides a few minutes of basic stretches focusing on breathing and overall well-being.

Take time to drink water throughout the workout to prevent sore muscles.

Supplement your Pilates workouts with cardio sessions like walking, running, swimming, etc.

Each workout is segmented into 3 parts:

1. The warm-up: focuses on breathing, correct body positioning. Great for starting the day and organizing your thoughts, or even relaxing after a busy day.

2. The main workout: made up of several exercises with the goal of strengthening and toning your entire body, relaxing, and increasing your flexibility.

3. The cooldown: provides a few minutes of basic stretches focusing on breathing and overall well-being.

Respect the process. You improve through the repetition and variation of the exercises.

Take time to catch your breath and keep your stomach tight to make the moves more effective

Each workout is segmented into 3 parts:

1. The warm-up: focuses on breathing, correct body positioning. Great for starting the day and organizing your thoughts, or even relaxing after a busy day.

2. The main workout: made up of several exercises with the goal of strengthening and toning your entire body, relaxing, and increasing your flexibility.

3. The cooldown: provides a few minutes of basic stretches focusing on breathing and overall well-being.

Don't go too fast, pay attention to the directions and try to closely replicate the coach's technique.

If you experience soreness the next day, massage your muscles instead of stretching.

Each workout is segmented into 3 parts:

1. The warm-up: focuses on breathing, correct body positioning. Great for starting the day and organizing your thoughts, or even relaxing after a busy day.

2. The main workout: made up of several exercises with the goal of strengthening and toning your entire body, relaxing, and increasing your flexibility.

3. The cooldown: provides a few minutes of basic stretches focusing on breathing and overall well-being.

Prioritize quality over quantity: a correctly executed movement is more effective.

Supplement your workouts with cardio sessions like running, walking, swimming, etc.

Each workout is segmented into 3 parts:

1. The warm-up: focuses on breathing, correct body positioning. Great for starting the day and organizing your thoughts, or even relaxing after a busy day.

2. The main workout: made up of several exercises with the goal of strengthening and toning your entire body, relaxing, and increasing your flexibility.

3. The cooldown: provides a few minutes of basic stretches focusing on breathing and overall well-being.

Remember to drink water throughout the workout.

Ensure you have an open area to perform the exercises correctly.

Each workout is segmented into 3 parts:

1. The warm-up: focuses on breathing, correct body positioning. Great for starting the day and organizing your thoughts, or even relaxing after a busy day.

2. The main workout: made up of several exercises with the goal of strengthening and toning your entire body, relaxing, and increasing your flexibility.

3. The cooldown: provides a few minutes of basic stretches focusing on breathing and overall well-being.

Remember to keep your core tight and practise pilates breathing for improved performance.

Supplement your workouts with cardio: walking, running, biking, etc.

Each workout is segmented into 3 parts:

1. The warm-up: focuses on breathing, correct body positioning. Great for starting the day and organizing your thoughts, or even relaxing after a busy day.

2. The main workout: made up of several exercises with the goal of strengthening and toning your entire body, relaxing, and increasing your flexibility.

3. The cooldown: provides a few minutes of basic stretches focusing on breathing and overall well-being.

Ensure you have an open area to perform the exercises correctly.

If you experience soreness the next day, massage your muscles.

Each workout is segmented into 3 parts:

1. The warm-up: focuses on breathing, correct body positioning. Great for starting the day and organizing your thoughts, or even relaxing after a busy day.

2. The main workout: made up of several exercises with the goal of strengthening and toning your entire body, relaxing, and increasing your flexibility.

3. The cooldown: provides a few minutes of basic stretches focusing on breathing and overall well-being.

Remember to drink water often throughout your workout. Ideally, you should take small drinks.

After this programme, you can start the "Total body" programme that tones your entire body.