PILATES Challenge

This full-body session mobilizes your spine and strengthens your back muscles.

Great workout :)

For the roll up-roll down, lean forward while pulling your belly button to your spine to keep your core engaged. During the entire session, make sure you are controlling your movements and transitioning smoothly.

You may consider taking a few Pilates breaths at any time in the workout to improve your lateral breathing and ensure you are using good posture throughout the day.

This is a 28-minute stretching workout.

It will improve your overall mobility and prevent your muscles and joints from compensating, as this can lead to soreness and even injury.

Grab a towel or strap to complete certain movements.

Great workout

We'll guide you through thirty minutes of stretches so you can just enjoy the workout.
Breathe deeply and calmly and relax while respecting your own limitations.

Well done! This is a good stretching workout to relieve muscular and joint tension.

This is a "core strengthening" workout.

It works by strengthening your deep abdominal muscles that support your spine.

Great workout :)

Ensure you have an open area to perform the exercises correctly.

Great job on this workout! Keep up the good work :)

This workout is made up of stretching exercises.

It is recommended for:
- relaxing the tensions that build up throughout the day (stress and muscular soreness),
- aid in recovery and prevent injury up to 24 to 48 hours after practising your sport,
- easing back into physical activity and tuning in to your body.
- helps you go to sleep and stay asleep.

No matter your goal, we recommend taking your time, breathing deeply while stretching and limiting your range of motion because muscles shouldn't be stretched to their limit without being warmed up first. Slowly work your way through the stretches. The goals of this workout are rest and relaxation.

A Zen playlist is ideal.

Have a good time :)

The keys to a relaxing, effective stretching workout are: gentle movements, even breathing and correct technique. Make the most of it!

Remember to stay hydrated. Is your outfit comfortable and suitable for working out? If not, rethink your outfit next time :)

This is a complete workout to strengthen your entire body.

You will need a chair for the dip exercise that strengthens your triceps.

Great workout :)

Remember to keep your core engaged throughout the workout to maintain good posture and achieve excellent results.

Remember to drink water afterwards.
Rest up!

Stretching in the morning when you first wake up can help you start your day off right.

Have a great workout and a better day!

Breathe deeply, take your time and listen to your body
Enjoy it.

Well done! You're now ready to start the day! Remember to eat a balanced breakfast and stay hydrated. Have a great day!