Slim down with Pilates

This routine is divided into a warm-up, the main lower-body routine, and a cool down.
We chose to focus on time rather than reps so that you can focus on your form instead of quantity. This first session will boost your endurance.

Don't forget to grab your weights for this session.

Keep your core tight to make the exercises more effective.

If you experience soreness the next day, massage your muscles.

This routine is divided into a warm-up, the main lower-body routine, and a cool down.
We chose to focus on time rather than reps so that you can focus on your form instead of quantity. This first session will boost your endurance.

Don't forget to grab your weights for this session.

Remember to drink water often throughout your routine.

Rest for a few minutes after the cool down, observing how the routine has affected your body and practising calm belly breathing.

This routine is divided into a warm-up, the main lower-body routine, and a cool down.
We chose to focus on time rather than reps so that you can focus on your form instead of quantity. This first session will boost your endurance.

Don't forget to grab your weights for this session.

Don't go too fast, follow the directions and try to closely replicate the coach's technique.

Supplement your routines with cardio: walking, running, cycling, etc.

This routine builds on the first week. Now that you've improved your muscular endurance, we're going to increase the duration of certain exercises.

Don't forget to grab your weights for this session.

Now that you've mastered the technique, you can work on improving the flow of your routine.

You have the option to supplement these routines with cardio: walking, running, cycling, or swimming!

This routine builds on the first week. Now that you've improved your muscular endurance, we're going to increase the duration of certain exercises.

Don't forget to grab your weights for this session.

Take time to drink water throughout the routine to prevent sore muscles.

Supplement your Pilates routines with cardio sessions like walking, running, swimming, etc.

This routine builds on the first week. Now that you've improved your muscular endurance, we're going to increase the duration of certain exercises.

Don't forget to grab your weights for this session.

Respect the process. You improve through the repetition and variation of the exercises.

Take time to catch your breath and keep your stomach tight to make the moves more effective.

It's times to move on to combined movements to make things more interesting - and harder.

Don't forget your weights!

Just like in the first week, focus on control and the quality of your movements rather than their quantity. Try to feel your muscles working.

Supplement your Pilates routines with cardio activities like walking, running, swimming, etc.

It's times to move on to combined movements to make things more interesting - and harder.

Prioritize quality over quantity: a correctly executed movement is more effective.

Supplement your routines with cardio sessions like running, walking, swimming, etc.

It's times to move on to combined movements to make things more interesting - and harder.

Remember to drink water throughout the routine.

Ensure you have enough space to perform the exercises correctly.

We'll continue with the exercises from last week while adding some difficulty. Remember your placements - they're very important in Pilates.

Remember to keep your core tight and practise Pilates breathing for improved performance.

If you experience soreness the next day, massage your muscles instead of stretching.

We'll continue with the exercises from last week while adding some difficulty. Remember your placements - they're very important in Pilates.

Ensure you have enough space to perform the exercises correctly.

If you experience soreness the next day, massage your muscles instead of stretching.

We'll continue with the exercises from last week while adding some difficulty. Remember your placements - they're very important in Pilates.

Remember to drink water often throughout your routine. Ideally, you should take small drinks.

After this programme, you can start the "Total body" programme that tones your entire body.