Discovering Yoga

Here are 5 very accessible Yoga poses that will get you moving and help you gently get in tune with your body.

Wear a comfortable outfit and use a mat.
This session only lasts 7 minutes! You can also do this session in your everyday clothes, at any time of the day :)

Enjoy your first workout

Discover yoga with 5 very easy poses. Focus on breathing slowly and calmly through your nose as this can have real benefits for the body and mind.

Great job on this workout. You can do it as many times as you want and supplement it with other yoga sessions.

This session will calm your body and mind! From a physical standpoint, muscle stretching is included to energize your entire body. As for your mindset, rest and relaxation will release all your built-up tension.

Here, the goal is to improve muscle elasticity and joint range of motion while also promoting mental relaxation.

Here are the instructions:
You will do 6 yoga poses.

For the triangle pose, you will need a block or, if you don't have a block, you can use a shoebox.

Remember: if you want to see results, do the exercises shown below 1 to 2 times a week.

In yoga, you breathe through your nose. During the session, concentrate on your breathing cycle to start a virtuous circle of calm and well-being. Try to stay present with your breathing. For each pose, take 3 to 6 calm, deep breaths (inhale/exhale).Listen to your body and stay in control. Be kind to yourself!

Good work. If you want to improve and see results, I recommend you do this session 1 to 2 times a week.

Far from the stress of your life at home or at work, start your day off right with 3 essential yoga poses that will boost your vitality and keep your energy high.

Comfortably settled in at home or at work, do this series of hatha yoga (=force yoga) poses at your own pace. Repeat this combination at least 3 times a week for maximum relaxation. Improve your mindset, revitalize your body and balance your chakras, which are hubs of vital energy.

Great job on this workout. Feel free to repeat this combination at least 3 times a week for maximum relaxation.