Get started with the GREAT#1 routine
Reach your goals gradually with our GREAT method.
Our certified trainer has a six-week programme to help you learn and gradually work this wellness programme into your daily routine. It includes four types of exercises:
Core => Strength-building exercise to tone up your transverse abdominis, the deep abdominal muscle that's essential to good natural posture.
Bridge => Strength-building exercise to activate your posterior chain, hamstrings, glutes and lumbar spine.
Stretching => Exercise to stretch the hamstrings and glutes to lengthen the muscles you've worked and prevent injury.
Flexibility => Exercise to release your back muscles and prevent muscle tension.
To be done every day!
Alice Honvault
Sports coach
Week 1 - Intro to the GREAT method
Our GREAT method is gentle and requires no warm up. Make sure you have enough room to workout comfortably.
Ideally, use a gym mat, take off your shoes and wear comfortable clothing.
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01. Intro to the GREAT method
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01
Planks
-
02
Static bridge
-
03
Standing hamstring stretch
-
04
Back stretch
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02. Intro to the GREAT method
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01
Planks
-
02
Static bridge
-
03
Standing hamstring stretch
-
04
Back stretch
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03. Intro to the GREAT method
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01
Planks
-
02
Static bridge
-
03
Standing hamstring stretch
-
04
Back stretch
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04. Intro to the GREAT method
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01
Planks
-
02
Static bridge
-
03
Standing hamstring stretch
-
04
Back stretch
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05. Intro to the GREAT method
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01
Planks
-
02
Static bridge
-
03
Standing hamstring stretch
-
04
Back stretch
-
06. Intro to the GREAT method
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01
Planks
-
02
Static bridge
-
03
Standing hamstring stretch
-
04
Back stretch
-
07. Intro to the GREAT method
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01
Planks
-
02
Static bridge
-
03
Standing hamstring stretch
-
04
Back stretch
With our Pilates programme, you'll discover simple and effective exercises that build up strength and stretches to help tone and make your body more flexible while preventing back pain.
The workout is 6'40", and we'll work on:
- Kneeling plank
- Static bridge
- Standing hamstring stretch
- Back stretch
Our GREAT method is gentle and requires no warm up.
Ideally, use a gym mat, take off your shoes and wear comfortable clothing.
Remember to carry on drinking properly after the workout.
With our Pilates programme, you'll discover simple and effective exercises that build up strength and stretches to help tone and make your body more flexible while preventing back pain.
The workout is 6'40", and we'll work on:
- Kneeling plank
- Static bridge
- Standing hamstring stretch
- Back stretch
Our GREAT method is gentle and requires no warm up.
Ideally, use a gym mat, take off your shoes and wear comfortable clothing.
Remember to carry on drinking properly after the workout.
With our Pilates programme, you'll discover simple and effective exercises that build up strength and stretches to help tone and make your body more flexible while preventing back pain.
The workout is 6'40", and we'll work on:
- Kneeling plank
- Static bridge
- Standing hamstring stretch
- Back stretch
Our GREAT method is gentle and requires no warm up.
Ideally, use a gym mat, take off your shoes and wear comfortable clothing.
Remember to carry on drinking properly after the workout.
With our Pilates programme, you'll discover simple and effective exercises that build up strength and stretches to help tone and make your body more flexible while preventing back pain.
The workout is 6'40", and we'll work on:
- Kneeling plank
- Static bridge
- Standing hamstring stretch
- Back stretch
Our GREAT method is gentle and requires no warm up.
Ideally, use a gym mat, take off your shoes and wear comfortable clothing.
Remember to carry on drinking properly after the workout.
With our Pilates programme, you'll discover simple and effective exercises that build up strength and stretches to help tone and make your body more flexible while preventing back pain.
The workout is 6'40", and we'll work on:
- Kneeling plank
- Static bridge
- Standing hamstring stretch
- Back stretch
Our GREAT method is gentle and requires no warm up.
Ideally, use a gym mat, take off your shoes and wear comfortable clothing.
Remember to carry on drinking properly after the workout.
With our Pilates programme, you'll discover simple and effective exercises that build up strength and stretches to help tone and make your body more flexible while preventing back pain.
The workout is 6'40", and we'll work on:
- Kneeling plank
- Static bridge
- Standing hamstring stretch
- Back stretch
Our GREAT method is gentle and requires no warm up.
Ideally, use a gym mat, take off your shoes and wear comfortable clothing.
Remember to carry on drinking properly after the workout.
With our Pilates programme, you'll discover simple and effective exercises that build up strength and stretches to help tone and make your body more flexible while preventing back pain.
The workout is 6'40", and we'll work on:
- Kneeling plank
- Static bridge
- Standing hamstring stretch
- Back stretch
Our GREAT method is gentle and requires no warm up.
Ideally, use a gym mat, take off your shoes and wear comfortable clothing.
Remember to carry on drinking properly after the workout.
Week 2 - Try a plank variation and a bridge variation
Our GREAT method is gentle and requires no warm up. Make sure you have enough room to workout comfortably.
Ideally, use a gym mat, take off your shoes and wear comfortable clothing.
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08. Two exercise variations (7')
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01
Plank on one knee
-
02
Static and dynamic bridge
-
03
Standing hamstring stretch
-
04
Back stretch
-
09. Two exercise variations (7')
-
01
Plank on one knee
-
02
Static and dynamic bridge
-
03
Standing hamstring stretch
-
04
Back stretch
-
10. Two exercise variations (7')
-
01
Plank on one knee
-
02
Static and dynamic bridge
-
03
Standing hamstring stretch
-
04
Back stretch
-
11. Two exercise variations (7')
-
01
Plank on one knee
-
02
Static and dynamic bridge
-
03
Standing hamstring stretch
-
04
Back stretch
-
12. Two exercise variations (7')
-
01
Plank on one knee
-
02
Static and dynamic bridge
-
03
Standing hamstring stretch
-
04
Back stretch
-
13. Two exercise variations (7')
-
01
Plank on one knee
-
02
Static and dynamic bridge
-
03
Standing hamstring stretch
-
04
Back stretch
-
14. Two exercise variations (7')
-
01
Plank on one knee
-
02
Static and dynamic bridge
-
03
Standing hamstring stretch
-
04
Back stretch
During this session we'll work on discovering and learning about the GREAT method.
The session lasts 6'40" and includes the following exercises:
- 2 sets of single leg kneeling plank
- 1 set of static bridge + 1 set of dynamic bridge
- Standing hamstring stretches
- Back stretch
Our GREAT method is gentle and requires no warm up.
Ideally, use a gym mat, take off your shoes and wear comfortable clothing.
Remember to carry on drinking properly after the workout.
During this session we'll work on discovering and learning about the GREAT method.
The session lasts 6'40" and includes the following exercises:
- 2 sets of single leg kneeling plank
- 1 set of static bridge + 1 set of dynamic bridge
- Standing hamstring stretches
- Back stretch
Our GREAT method is gentle and requires no warm up.
Ideally, use a gym mat, take off your shoes and wear comfortable clothing.
Remember to carry on drinking properly after the workout.
During this session we'll work on discovering and learning about the GREAT method.
The session lasts 6'40" and includes the following exercises:
- 2 sets of single leg kneeling plank
- 1 set of static bridge + 1 set of dynamic bridge
- Standing hamstring stretches
- Back stretch
Our GREAT method is gentle and requires no warm up.
Ideally, use a gym mat, take off your shoes and wear comfortable clothing.
Remember to carry on drinking properly after the workout.
During this session we'll work on discovering and learning about the GREAT method.
The session lasts 6'40" and includes the following exercises:
- 2 sets of single leg kneeling plank
- 1 set of static bridge + 1 set of dynamic bridge
- Standing hamstring stretches
- Back stretch
Our GREAT method is gentle and requires no warm up.
Ideally, use a gym mat, take off your shoes and wear comfortable clothing.
Remember to carry on drinking properly after the workout.
During this session we'll work on discovering and learning about the GREAT method.
The session lasts 6'40" and includes the following exercises:
- 2 sets of single leg kneeling plank
- 1 set of static bridge + 1 set of dynamic bridge
- Standing hamstring stretches
- Back stretch
Our GREAT method is gentle and requires no warm up.
Ideally, use a gym mat, take off your shoes and wear comfortable clothing.
Remember to carry on drinking properly after the workout.
During this session we'll work on discovering and learning about the GREAT method.
The session lasts 6'40" and includes the following exercises:
- 2 sets of single leg kneeling plank
- 1 set of static bridge + 1 set of dynamic bridge
- Standing hamstring stretches
- Back stretch
Our GREAT method is gentle and requires no warm up.
Ideally, use a gym mat, take off your shoes and wear comfortable clothing.
Remember to carry on drinking properly after the workout.
During this session we'll work on discovering and learning about the GREAT method.
The session lasts 6'40" and includes the following exercises:
- 2 sets of single leg kneeling plank
- 1 set of static bridge + 1 set of dynamic bridge
- Standing hamstring stretches
- Back stretch
Our GREAT method is gentle and requires no warm up.
Ideally, use a gym mat, take off your shoes and wear comfortable clothing.
Remember to carry on drinking properly after the workout.
Week 3 - Do the same exercises for a longer amount of time
Our GREAT method is gentle and requires no warm up. Make sure you have enough room to workout comfortably.
Ideally, use a gym mat, take off your shoes and wear comfortable clothing.
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15. Extend the exercise duration (8')
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01
Plank on one knee
-
02
Static and dynamic bridge
-
03
Standing hamstring stretch
-
04
Back stretch
-
16. Extend the exercise duration (8')
-
01
Plank on one knee
-
02
Static and dynamic bridge
-
03
Standing hamstring stretch
-
04
Back stretch
-
17. Extend the exercise duration (8')
-
01
Plank on one knee
-
02
Static and dynamic bridge
-
03
Standing hamstring stretch
-
04
Back stretch
-
18. Extend the exercise duration (8')
-
01
Plank on one knee
-
02
Static and dynamic bridge
-
03
Standing hamstring stretch
-
04
Back stretch
-
19. Extend the exercise duration (8')
-
01
Plank on one knee
-
02
Static and dynamic bridge
-
03
Standing hamstring stretch
-
04
Back stretch
-
20. Extend the exercise duration (8')
-
01
Plank on one knee
-
02
Static and dynamic bridge
-
03
Standing hamstring stretch
-
04
Back stretch
-
21. Extend the exercise duration (8')
-
01
Plank on one knee
-
02
Static and dynamic bridge
-
03
Standing hamstring stretch
-
04
Back stretch
Via our Gym & Pilates sessions, we are working on discovering and learning the GREAT method.
The workout is 8'20", and we'll work on:
- 2 sets of single leg kneeling plank.
- 1 set of static bridge + 1 set of dynamic bridge
- Standing hamstring stretches
- Back stretch
Our GREAT method is gentle and requires no warm up.
Ideally, use a gym mat, take off your shoes and wear comfortable clothing.
Remember to carry on drinking properly after the workout.
Via our Gym & Pilates sessions, we are working on discovering and learning the GREAT method.
The workout is 8'20", and we'll work on:
- 2 sets of single leg kneeling plank.
- 1 set of static bridge + 1 set of dynamic bridge
- Standing hamstring stretches
- Back stretch
Our GREAT method is gentle and requires no warm up.
Ideally, use a gym mat, take off your shoes and wear comfortable clothing.
Remember to carry on drinking properly after the workout.
Via our Gym & Pilates sessions, we are working on discovering and learning the GREAT method.
The workout is 8'20", and we'll work on:
- 2 sets of single leg kneeling plank.
- 1 set of static bridge + 1 set of dynamic bridge
- Standing hamstring stretches
- Back stretch
Our GREAT method is gentle and requires no warm up.
Ideally, use a gym mat, take off your shoes and wear comfortable clothing.
Remember to carry on drinking properly after the workout.
Via our Gym & Pilates sessions, we are working on discovering and learning the GREAT method.
The workout is 8'20", and we'll work on:
- 2 sets of single leg kneeling plank.
- 1 set of static bridge + 1 set of dynamic bridge
- Standing hamstring stretches
- Back stretch
Our GREAT method is gentle and requires no warm up.
Ideally, use a gym mat, take off your shoes and wear comfortable clothing.
Remember to carry on drinking properly after the workout.
Via our Gym & Pilates sessions, we are working on discovering and learning the GREAT method.
The workout is 8'20", and we'll work on:
- 2 sets of single leg kneeling plank.
- 1 set of static bridge + 1 set of dynamic bridge
- Standing hamstring stretches
- Back stretch
Our GREAT method is gentle and requires no warm up.
Ideally, use a gym mat, take off your shoes and wear comfortable clothing.
Remember to carry on drinking properly after the workout.
Via our Gym & Pilates sessions, we are working on discovering and learning the GREAT method.
The workout is 8'20", and we'll work on:
- 2 sets of single leg kneeling plank.
- 1 set of static bridge + 1 set of dynamic bridge
- Standing hamstring stretches
- Back stretch
Our GREAT method is gentle and requires no warm up.
Ideally, use a gym mat, take off your shoes and wear comfortable clothing.
Remember to carry on drinking properly after the workout.
Via our Gym & Pilates sessions, we are working on discovering and learning the GREAT method.
The workout is 8'20", and we'll work on:
- 2 sets of single leg kneeling plank.
- 1 set of static bridge + 1 set of dynamic bridge
- Standing hamstring stretches
- Back stretch
Our GREAT method is gentle and requires no warm up.
Ideally, use a gym mat, take off your shoes and wear comfortable clothing.
Remember to carry on drinking properly after the workout.
Week 4 - Raise your plank and bridge game
Our GREAT method is gentle and requires no warm up. Make sure you have enough room to workout comfortably.
Ideally, use a gym mat, take off your shoes and wear comfortable clothing.
-
22. Two variations of the exercises (8')
-
01
Plank on one knee, then on toes
-
02
Two sets of dynamic bridge
-
03
Standing hamstring stretch
-
04
Back stretch
-
23. Two variations of the exercises (8')
-
01
Plank on one knee, then on toes
-
02
Two sets of dynamic bridge
-
03
Standing hamstring stretch
-
04
Back stretch
-
24. Two variations of the exercises (8')
-
01
Plank on one knee, then on toes
-
02
Two sets of dynamic bridge
-
03
Standing hamstring stretch
-
04
Back stretch
-
25. Two variations of the exercises (8')
-
01
Plank on one knee, then on toes
-
02
Two sets of dynamic bridge
-
03
Standing hamstring stretch
-
04
Back stretch
-
26. Two variations of the exercises (8')
-
01
Plank on one knee, then on toes
-
02
Two sets of dynamic bridge
-
03
Standing hamstring stretch
-
04
Back stretch
-
27. Two variations of the exercises (8')
-
01
Plank on one knee, then on toes
-
02
Two sets of dynamic bridge
-
03
Standing hamstring stretch
-
04
Back stretch
-
28. Two variations of the exercises (8')
-
01
Plank on one knee, then on toes
-
02
Two sets of dynamic bridge
-
03
Standing hamstring stretch
-
04
Back stretch
During this session we'll work on discovering and learning about the GREAT method.
The session lasts 8'20" and includes the following exercises:
- Single leg kneeling plank, then full plank on your toes
- 2 sets of dynamic bridge
- Standing hamstring stretch
- Back stretch
Our GREAT method is gentle and requires no warm up.
Ideally, use a gym mat, take off your shoes and wear comfortable clothing.
Remember to carry on drinking properly after the workout.
During this session we'll work on discovering and learning about the GREAT method.
The session lasts 8'20" and includes the following exercises:
- Single leg kneeling plank, then full plank on your toes
- 2 sets of dynamic bridge
- Standing hamstring stretch
- Back stretch
Our GREAT method is gentle and requires no warm up.
Ideally, use a gym mat, take off your shoes and wear comfortable clothing.
Remember to carry on drinking properly after the workout.
During this session we'll work on discovering and learning about the GREAT method.
The session lasts 8'20" and includes the following exercises:
- Single leg kneeling plank, then full plank on your toes
- 2 sets of dynamic bridge
- Standing hamstring stretch
- Back stretch
Our GREAT method is gentle and requires no warm up.
Ideally, use a gym mat, take off your shoes and wear comfortable clothing.
Remember to carry on drinking properly after the workout.
During this session we'll work on discovering and learning about the GREAT method.
The session lasts 8'20" and includes the following exercises:
- Single leg kneeling plank, then full plank on your toes
- 2 sets of dynamic bridge
- Standing hamstring stretch
- Back stretch
Our GREAT method is gentle and requires no warm up.
Ideally, use a gym mat, take off your shoes and wear comfortable clothing.
Remember to carry on drinking properly after the workout.
During this session we'll work on discovering and learning about the GREAT method.
The session lasts 8'20" and includes the following exercises:
- Single leg kneeling plank, then full plank on your toes
- 2 sets of dynamic bridge
- Standing hamstring stretch
- Back stretch
Our GREAT method is gentle and requires no warm up.
Ideally, use a gym mat, take off your shoes and wear comfortable clothing.
Remember to carry on drinking properly after the workout.
During this session we'll work on discovering and learning about the GREAT method.
The session lasts 8'20" and includes the following exercises:
- Single leg kneeling plank, then full plank on your toes
- 2 sets of dynamic bridge
- Standing hamstring stretch
- Back stretch
Our GREAT method is gentle and requires no warm up.
Ideally, use a gym mat, take off your shoes and wear comfortable clothing.
Remember to carry on drinking properly after the workout.
During this session we'll work on discovering and learning about the GREAT method.
The session lasts 8'20" and includes the following exercises:
- Single leg kneeling plank, then full plank on your toes
- 2 sets of dynamic bridge
- Standing hamstring stretch
- Back stretch
Our GREAT method is gentle and requires no warm up.
Ideally, use a gym mat, take off your shoes and wear comfortable clothing.
Remember to carry on drinking properly after the workout.
Week 5 - Get stronger and more flexible with strength training and stretching
Our GREAT method is gentle and requires no warm up. Make sure you have enough room to workout comfortably.
Ideally, use a gym mat, take off your shoes and wear comfortable clothing.
-
29. Two exercise variations (10')
-
01
Plank on toes
-
02
Two sets of dynamic bridge
-
03
Seated hamstring stretch
-
04
Back stretch
-
30. Two exercise variations (10')
-
01
Plank on toes
-
02
Two sets of dynamic bridge
-
03
Seated hamstring stretch
-
04
Back stretch
-
31. Two exercise variations (10')
-
01
Plank on toes
-
02
Two sets of dynamic bridge
-
03
Seated hamstring stretch
-
04
Back stretch
-
32. Two exercise variations (10')
-
01
Plank on toes
-
02
Two sets of dynamic bridge
-
03
Seated hamstring stretch
-
04
Back stretch
-
33. Two exercise variations (10')
-
01
Plank on toes
-
02
Two sets of dynamic bridge
-
03
Seated hamstring stretch
-
04
Back stretch
-
34. Two exercise variations (10')
-
01
Plank on toes
-
02
Two sets of dynamic bridge
-
03
Seated hamstring stretch
-
04
Back stretch
-
35. Two exercise variations (10')
-
01
Plank on toes
-
02
Two sets of dynamic bridge
-
03
Seated hamstring stretch
-
04
Back stretch
During this session we'll work on discovering and learning about the GREAT method.
This workout lasts 10' and includes the following exercises:
- 2 sets of plank on your toes.
- 2 sets of dynamic bridge
- Seated hamstring stretch
- Back stretch
Our GREAT method is gentle and requires no warm up.
Ideally, use a gym mat, take off your shoes and wear comfortable clothing.
Remember to carry on drinking properly after the workout.
During this session we'll work on discovering and learning about the GREAT method.
This workout lasts 10' and includes the following exercises:
- 2 sets of plank on your toes.
- 2 sets of dynamic bridge
- Seated hamstring stretch
- Back stretch
Our GREAT method is gentle and requires no warm up.
Ideally, use a gym mat, take off your shoes and wear comfortable clothing.
Remember to carry on drinking properly after the workout.
During this session we'll work on discovering and learning about the GREAT method.
This workout lasts 10' and includes the following exercises:
- 2 sets of plank on your toes.
- 2 sets of dynamic bridge
- Seated hamstring stretch
- Back stretch
Our GREAT method is gentle and requires no warm up.
Ideally, use a gym mat, take off your shoes and wear comfortable clothing.
Remember to carry on drinking properly after the workout.
During this session we'll work on discovering and learning about the GREAT method.
This workout lasts 10' and includes the following exercises:
- 2 sets of plank on your toes.
- 2 sets of dynamic bridge
- Seated hamstring stretch
- Back stretch
Our GREAT method is gentle and requires no warm up.
Ideally, use a gym mat, take off your shoes and wear comfortable clothing.
Remember to carry on drinking properly after the workout.
During this session we'll work on discovering and learning about the GREAT method.
This workout lasts 10' and includes the following exercises:
- 2 sets of plank on your toes.
- 2 sets of dynamic bridge
- Seated hamstring stretch
- Back stretch
Our GREAT method is gentle and requires no warm up.
Ideally, use a gym mat, take off your shoes and wear comfortable clothing.
Remember to carry on drinking properly after the workout.
During this session we'll work on discovering and learning about the GREAT method.
This workout lasts 10' and includes the following exercises:
- 2 sets of plank on your toes.
- 2 sets of dynamic bridge
- Seated hamstring stretch
- Back stretch
Our GREAT method is gentle and requires no warm up.
Ideally, use a gym mat, take off your shoes and wear comfortable clothing.
Remember to carry on drinking properly after the workout.
During this session we'll work on discovering and learning about the GREAT method.
This workout lasts 10' and includes the following exercises:
- 2 sets of plank on your toes.
- 2 sets of dynamic bridge
- Seated hamstring stretch
- Back stretch
Our GREAT method is gentle and requires no warm up.
Ideally, use a gym mat, take off your shoes and wear comfortable clothing.
Remember to carry on drinking properly after the workout.
Week 6 - More variations and longer exercise times
Our GREAT method is gentle and requires no warm up. Make sure you have enough room to workout comfortably.
Ideally, use a gym mat, take off your shoes and wear comfortable clothing.
-
36. Reaching the GREAT objective (14')
-
01
Plank on your toes
-
02
Three dynamic sets of bridge
-
03
Seated hamstring stretch
-
04
Back stretch
-
37. Reaching the GREAT objective (14')
-
01
Plank on your toes
-
02
Three dynamic sets of bridge
-
03
Seated hamstring stretch
-
04
Back stretch
-
38. Reaching the GREAT objective (14')
-
01
Plank on your toes
-
02
Three dynamic sets of bridge
-
03
Seated hamstring stretch
-
04
Back stretch
-
39. Reaching the GREAT objective (14')
-
01
Plank on your toes
-
02
Three dynamic sets of bridge
-
03
Seated hamstring stretch
-
04
Back stretch
-
40. Reaching the GREAT objective (14')
-
01
Plank on your toes
-
02
Three dynamic sets of bridge
-
03
Seated hamstring stretch
-
04
Back stretch
-
41. Reaching the GREAT objective (14')
-
01
Plank on your toes
-
02
Three dynamic sets of bridge
-
03
Seated hamstring stretch
-
04
Back stretch
-
42. Reaching the GREAT objective (14')
-
01
Plank on your toes
-
02
Three dynamic sets of bridge
-
03
Seated hamstring stretch
-
04
Back stretch
In the previous sessions, we worked on discovering and learning about the GREAT method.
For this session, we'll do a full 14' GREAT workout with:
- 3 sets of full plank
- 3 sets of dynamic bridge
- Seated hamstring stretches
- Back stretch
You'll stay in great shape if you do this workout every day.
Our GREAT method is gentle and requires no warm up.
Ideally, use a gym mat, take off your shoes and wear comfortable clothing.
Remember to carry on drinking properly after the workout.
In the previous sessions, we worked on discovering and learning about the GREAT method.
For this session, we'll do a full 14' GREAT workout with:
- 3 sets of full plank
- 3 sets of dynamic bridge
- Seated hamstring stretches
- Back stretch
You'll stay in great shape if you do this workout every day.
Our GREAT method is gentle and requires no warm up.
Ideally, use a gym mat, take off your shoes and wear comfortable clothing.
Remember to carry on drinking properly after the workout.
In the previous sessions, we worked on discovering and learning about the GREAT method.
For this session, we'll do a full 14' GREAT workout with:
- 3 sets of full plank
- 3 sets of dynamic bridge
- Seated hamstring stretches
- Back stretch
You'll stay in great shape if you do this workout every day.
Our GREAT method is gentle and requires no warm up.
Ideally, use a gym mat, take off your shoes and wear comfortable clothing.
Remember to carry on drinking properly after the workout.
In the previous sessions, we worked on discovering and learning about the GREAT method.
For this session, we'll do a full 14' GREAT workout with:
- 3 sets of full plank
- 3 sets of dynamic bridge
- Seated hamstring stretches
- Back stretch
You'll stay in great shape if you do this workout every day.
Our GREAT method is gentle and requires no warm up.
Ideally, use a gym mat, take off your shoes and wear comfortable clothing.
Remember to carry on drinking properly after the workout.
In the previous sessions, we worked on discovering and learning about the GREAT method.
For this session, we'll do a full 14' GREAT workout with:
- 3 sets of full plank
- 3 sets of dynamic bridge
- Seated hamstring stretches
- Back stretch
You'll stay in great shape if you do this workout every day.
Our GREAT method is gentle and requires no warm up.
Ideally, use a gym mat, take off your shoes and wear comfortable clothing.
Remember to carry on drinking properly after the workout.
In the previous sessions, we worked on discovering and learning about the GREAT method.
For this session, we'll do a full 14' GREAT workout with:
- 3 sets of full plank
- 3 sets of dynamic bridge
- Seated hamstring stretches
- Back stretch
You'll stay in great shape if you do this workout every day.
Our GREAT method is gentle and requires no warm up.
Ideally, use a gym mat, take off your shoes and wear comfortable clothing.
Remember to carry on drinking properly after the workout.
In the previous sessions, we worked on discovering and learning about the GREAT method.
For this session, we'll do a full 14' GREAT workout with:
- 3 sets of full plank
- 3 sets of dynamic bridge
- Seated hamstring stretches
- Back stretch
You'll stay in great shape if you do this workout every day.
Our GREAT method is gentle and requires no warm up.
Ideally, use a gym mat, take off your shoes and wear comfortable clothing.
Remember to carry on drinking properly after the workout.
Coach advice
Alice Honvault
Sports coachWant to move with Decathlon Coach? ;)
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