Build strength with Pilates

During this workout, you'll strengthen your entire body with a focus on the lower body.

Be sure to engage your core and do Pilates breathing to make these exercises more effective.

If you're feeling sore the next day, massage those areas.

This workout includes a warm-up followed by exercises focused on the upper body and stretches.

Don't forget to hydrate during your workout.

Don't do the exercises too quickly. Pay attention to the instructions, and try to accurately reproduce the coach's movements as much as possible.

After mainly focusing on the upper and lower body, now we're going to work on core stability with this workout.

Make sure you have enough room to do the exercises properly.

Round off your workouts with some cardio: walking, running and cycling are all great options!

During this workout, you'll strengthen your entire body with a focus on the lower body.

Don't skip steps. You'll get better through repetition and variation.

Congratulations on a great session!

During this second workout, we'll focus on the upper body.

Be sure to hydrate throughout your workout to prevent sore muscles.

Don't do the exercises too quickly. Pay attention to the instructions, and try to accurately reproduce the coach's movements as much as possible.

This last workout of the week will work on core stability.

Opt for quality over quantity: a well-executed movement is more effective than sloppy form.

Congratulations on a great workout! And don't forget to stretch afterwards!

This week's first workout will be similar to the previous weeks: warm-up, main workout with a focus on the lower body, and stretching.

Make sure you have enough room to do all the exercises safely.

You can round off your Pilates workouts with some cardio such as walking, running or swimming.

This second workout is mainly focused on strengthening the upper body.

Opt for quality over quantity: a well-executed movement is more effective than sloppy form.

Don't do the exercises too quickly. Pay attention to the instructions, and try to accurately reproduce the coach's movements as much as possible.

Last workout of the week: abs! Get ready to blast your core!

If you experience any neck pain while doing ab exercises such as crunches, I recommend you try doing them with our Ergo 100. It completely supports the neck to prevent pain in the cervical spine.

Don't do the exercises too quickly. Pay attention to the instructions, and try to accurately reproduce the coach's movements as much as possible.

This week will be similar to the previous weeks: we'll start with a lower body workout.

Be sure to engage your core and do Pilates breathing to make these exercises more effective.

If you have sore muscles the next day, try some self-massage instead of stretching.

For this next-to-last workout, give it your all to tone up your pecs, shoulders and arms.

Don't forget to hydrate during your workout. But be sure to take small sips.

Well done! Just one more workout to go!

Just 30 minutes to go and you'll have finished the programme! Challenge yourself and keep doing reps until the time is up.

Make sure you have enough room to do the exercises properly.

Well done! You completed this programme! Don't forget to hydrate and stretch.