G.R.E.A.T. routine #3: improve yourself

Here is your first week!
It will allow you to learn some new exercises.

Your core is always active, of course, so feel free to put your knees down if it's too difficult.

Have a great week!

Use Pilates breathing during all these workouts. Also, engaging your pelvic floor and sucking in the navel are essential for feeling good and getting an effective workout.

Congratulations on a great workout! See you tomorrow for the next workout! Don't forget that regular work is what gets results

Here is your first week!
It will allow you to learn some new exercises.

Your core is always active, of course, so feel free to put your knees down if it's too difficult.

Have a great week!

Use Pilates breathing during all these workouts. Also, engaging your pelvic floor and sucking in the navel are essential for feeling good and getting an effective workout.

Congratulations on a great workout! See you tomorrow for the next workout! Don't forget that regular work is what gets results

Here is your first week!
It will allow you to learn some new exercises.

Your core is always active, of course, so feel free to put your knees down if it's too difficult.

Have a great week!

Use Pilates breathing during all these workouts. Also, engaging your pelvic floor and sucking in the navel are essential for feeling good and getting an effective workout.

Congratulations on a great workout! See you tomorrow for the next workout! Don't forget that regular work is what gets results

Here is your first week!
It will allow you to learn some new exercises.

Your core is always active, of course, so feel free to put your knees down if it's too difficult.

Have a great week!

Use Pilates breathing during all these workouts. Also, engaging your pelvic floor and sucking in the navel are essential for feeling good and getting an effective workout.

Congratulations on a great workout! See you tomorrow for the next workout! Don't forget that regular work is what gets results

Here is your first week!
It will allow you to learn some new exercises.

Your core is always active, of course, so feel free to put your knees down if it's too difficult.

Have a great week!

Use Pilates breathing during all these workouts. Also, engaging your pelvic floor and sucking in the navel are essential for feeling good and getting an effective workout.

Congratulations on a great workout! See you tomorrow for the next workout! Don't forget that regular work is what gets results

Here is your first week!
It will allow you to learn some new exercises.

Your core is always active, of course, so feel free to put your knees down if it's too difficult.

Have a great week!

Use Pilates breathing during all these workouts. Also, engaging your pelvic floor and sucking in the navel are essential for feeling good and getting an effective workout.

Congratulations on a great workout! See you tomorrow for the next workout! Don't forget that regular work is what gets results

Here is your first week!
It will allow you to learn some new exercises.

Your core is always active, of course, so feel free to put your knees down if it's too difficult.

Have a great week!

Use Pilates breathing during all these workouts. Also, engaging your pelvic floor and sucking in the navel are essential for feeling good and getting an effective workout.

Congratulations on a great workout! See you tomorrow for the next workout! Don't forget that regular work is what gets results

Here is your second week, with a new exercise so a slightly longer workout.

Get your mat, comfortable clothing, and get ready!

Breathing, concentration, and engagement this week. Enjoy!

Be sure to stay hydrated and take time for yourself. Enjoy the feeling of working your muscles and joints.

Here is your second week, with a new exercise so a slightly longer workout.

Get your mat, comfortable clothing, and get ready!

Breathing, concentration, and engagement this week. Enjoy!

Be sure to stay hydrated and take time for yourself. Enjoy the feeling of working your muscles and joints.

Here is your second week, with a new exercise so a slightly longer workout.

Get your mat, comfortable clothing, and get ready!

Breathing, concentration, and engagement this week. Enjoy!

Be sure to stay hydrated and take time for yourself. Enjoy the feeling of working your muscles and joints.

Here is your second week, with a new exercise so a slightly longer workout.

Get your mat, comfortable clothing, and get ready!

Breathing, concentration, and engagement this week. Enjoy!

Be sure to stay hydrated and take time for yourself. Enjoy the feeling of working your muscles and joints.

Here is your second week, with a new exercise so a slightly longer workout.

Get your mat, comfortable clothing, and get ready!

Breathing, concentration, and engagement this week. Enjoy!

Be sure to stay hydrated and take time for yourself. Enjoy the feeling of working your muscles and joints.

Here is your second week, with a new exercise so a slightly longer workout.

Get your mat, comfortable clothing, and get ready!

Breathing, concentration, and engagement this week. Enjoy!

Be sure to stay hydrated and take time for yourself. Enjoy the feeling of working your muscles and joints.

Here is your second week, with a new exercise so a slightly longer workout.

Get your mat, comfortable clothing, and get ready!

Breathing, concentration, and engagement this week. Enjoy!

Be sure to stay hydrated and take time for yourself. Enjoy the feeling of working your muscles and joints.

We increase the level while keeping the same exercises as last week, but suggesting more challenging options.

Take your time and adapt to your pace if needed. Listen to your body and your breathing.

Well done! Did you enjoy this workout? Feel free to leave a comment;

We increase the level while keeping the same exercises as last week, but suggesting more challenging options.

Take your time and adapt to your pace if needed. Listen to your body and your breathing.

Well done! Did you enjoy this workout? Feel free to leave a comment;

We increase the level while keeping the same exercises as last week, but suggesting more challenging options.

Take your time and adapt to your pace if needed. Listen to your body and your breathing.

Well done! Did you enjoy this workout? Feel free to leave a comment;

We increase the level while keeping the same exercises as last week, but suggesting more challenging options.

Take your time and adapt to your pace if needed. Listen to your body and your breathing.

Well done! Did you enjoy this workout? Feel free to leave a comment;

We increase the level while keeping the same exercises as last week, but suggesting more challenging options.

Take your time and adapt to your pace if needed. Listen to your body and your breathing.

Well done! Did you enjoy this workout? Feel free to leave a comment;

We increase the level while keeping the same exercises as last week, but suggesting more challenging options.

Take your time and adapt to your pace if needed. Listen to your body and your breathing.

Well done! Did you enjoy this workout? Feel free to leave a comment;

We increase the level while keeping the same exercises as last week, but suggesting more challenging options.

Take your time and adapt to your pace if needed. Listen to your body and your breathing.

Well done! Did you enjoy this workout? Feel free to leave a comment;

The last week of the GREAT#3 routine with a workout time that's increasing again.

Hang on tight!

This is the last push! Trust yourself!

Congratulations! The routine is complete. Now you can try out some Swiss Ball routines to vary your workouts

The last week of the GREAT#3 routine with a workout time that's increasing again.
Hang on tight!

This is the last push! Trust yourself!

Congratulations! The routine is complete. Now you can try out some Swiss Ball routines to vary your workouts

The last week of the GREAT#3 routine with a workout time that's increasing again.

Hang on tight!

This is the last push! Trust yourself!

Congratulations! The routine is complete. Now you can try out some Swiss Ball routines to vary your workouts

The last week of the GREAT#3 routine with a workout time that's increasing again.

Hang on tight!

This is the last push! Trust yourself!

Congratulations! The routine is complete. Now you can try out some Swiss Ball routines to vary your workouts

The last week of the GREAT#3 routine with a workout time that's increasing again.

Hang on tight!

This is the last push! Trust yourself!

Congratulations! The routine is complete. Now you can try out some Swiss Ball routines to vary your workouts

The last week of the GREAT#3 routine with a workout time that's increasing again.

Hang on tight!

This is the last push! Trust yourself!

Congratulations! The routine is complete. Now you can try out some Swiss Ball routines to vary your workouts

The last week of the GREAT#3 routine with a workout time that's increasing again.

Hang on tight!

This is the last push! Trust yourself!

Congratulations! The routine is complete. Now you can try out some Swiss Ball routines to vary your workouts