Yoga break #1

For this yoga sequence, try to relax as you hold the poses that encourage you to breathe and focus.

For the cow face pose, you can use a strap if you're not able to hook your fingers together.
Tip: for each of these poses, the breathing is the same. Inhale and exhale deeply through your nose and bring your awareness into your body. As you focus on one part of your body, soften and relax the muscles.

Some of the very easy poses give you a chance to see the effects of the previous pose and improve gently.

Well done. I recommend doing the yoga break sequences several more times. There are five sequences in all.

For this yoga sequence, try to relax as you hold the poses that encourage you to breathe and focus.

For the cow face pose, you can use a strap if you're not able to hook your fingers together.
Tip: for each of these poses, the breathing is the same. Inhale and exhale deeply through your nose and bring your awareness into your body. As you focus on one part of your body, soften and relax the muscles.

Some of the very easy poses give you a chance to see the effects of the previous pose and improve gently.

Well done. I recommend doing the yoga break sequences several more times. There are five sequences in all.

For this yoga sequence, try to relax as you hold the poses that encourage you to breathe and focus.

For the cow face pose, you can use a strap if you're not able to hook your fingers together.
Tip: for each of these poses, the breathing is the same. Inhale and exhale deeply through your nose and bring your awareness into your body. As you focus on one part of your body, soften and relax the muscles.

Some of the very easy poses give you a chance to see the effects of the previous pose and improve gently.

Well done. I recommend doing the yoga break sequences several more times. There are five sequences in all.

For this yoga sequence, try to relax as you hold the poses that encourage you to breathe and focus.

For the cow face pose, you can use a strap if you're not able to hook your fingers together.
Tip: for each of these poses, the breathing is the same. Inhale and exhale deeply through your nose and bring your awareness into your body. As you focus on one part of your body, soften and relax the muscles.

Some of the very easy poses give you a chance to see the effects of the previous pose and improve gently.

Well done. I recommend doing the yoga break sequences several more times. There are five sequences in all.

For this yoga sequence, try to relax as you hold the poses that encourage you to breathe and focus.

For the cow face pose, you can use a strap if you're not able to hook your fingers together.
Tip: for each of these poses, the breathing is the same. Inhale and exhale deeply through your nose and bring your awareness into your body. As you focus on one part of your body, soften and relax the muscles.

Some of the very easy poses give you a chance to see the effects of the previous pose and improve gently.

Well done. I recommend doing the yoga break sequences several more times. There are five sequences in all.

For this sequence, the focus is on hip-opening poses.

For each of these poses, the breathing is the same. When you find your balance, inhale and exhale deeply through the nose.

For maximum relaxation, do these poses twice a day, in the morning and evening.

As you stretch the muscles in your hips, you'll clear out stagnant energy, including emotional memories.

Well done! You might want to try the third yoga break sequence now.

For this sequence, the focus is on hip-opening poses.

For each of these poses, the breathing is the same. When you find your balance, inhale and exhale deeply through the nose.

For maximum relaxation, do these poses twice a day, in the morning and evening.

As you stretch the muscles in your hips, you'll clear out stagnant energy, including emotional memories.

Well done! You might want to try the third yoga break sequence now.

For this sequence, the focus is on hip-opening poses.

For each of these poses, the breathing is the same. When you find your balance, inhale and exhale deeply through the nose.

For maximum relaxation, do these poses twice a day, in the morning and evening.

As you stretch the muscles in your hips, you'll clear out stagnant energy, including emotional memories.

Well done! You might want to try the third yoga break sequence now.

For this sequence, the focus is on hip-opening poses.

For each of these poses, the breathing is the same. When you find your balance, inhale and exhale deeply through the nose.

For maximum relaxation, do these poses twice a day, in the morning and evening.

As you stretch the muscles in your hips, you'll clear out stagnant energy, including emotional memories.

Well done! You might want to try the third yoga break sequence now.

For this sequence, the focus is on hip-opening poses.

For each of these poses, the breathing is the same. When you find your balance, inhale and exhale deeply through the nose.

For maximum relaxation, do these poses twice a day, in the morning and evening.

As you stretch the muscles in your hips, you'll clear out stagnant energy, including emotional memories.

Well done! You might want to try the third yoga break sequence now.

For this yoga sequence, try to relax as you hold the poses that encourage you to breathe and focus.

For the cow face pose, you can use a strap if you're not able to hook your fingers together.
Tip: for each of these poses, the breathing is the same. Inhale and exhale deeply through your nose and bring your awareness into your body. As you focus on one part of your body, soften and relax the muscles.

Some of the very easy poses give you a chance to see the effects of the previous pose and improve gently.

Well done. I recommend doing the yoga break sequences several more times. There are five sequences in all.

For this sequence, the focus is on hip-opening poses.

For each of these poses, the breathing is the same. When you find your balance, inhale and exhale deeply through the nose.

For maximum relaxation, do these poses twice a day, in the morning and evening.

As you stretch the muscles in your hips, you'll clear out stagnant energy, including emotional memories.

Well done! You might want to try the third yoga break sequence now.

For this sequence, you'll do 5 poses to wake up your vital energy.

For each of these poses, you'll breathe through your nose.

Do the poses every day, preferably in the morning, because they are energising and could interfere with your sleep.

Some yoga poses can stimulate the body and mind. By holding these poses for a few breaths, you'll feel your body begin to generate heat.

Good work. You can do this sequence again or move ahead with sequence 4.

For this sequence, you'll do 5 poses to wake up your vital energy.

For each of these poses, you'll breathe through your nose.

Do the poses every day, preferably in the morning, because they are energising and could interfere with your sleep.

Some yoga poses can stimulate the body and mind. By holding these poses for a few breaths, you'll feel your body begin to generate heat.

Good work. You can do this sequence again or move ahead with sequence 4.

For this sequence, you'll do 5 poses to wake up your vital energy.

For each of these poses, you'll breathe through your nose.

Do the poses every day, preferably in the morning, because they are energising and could interfere with your sleep.

Some yoga poses can stimulate the body and mind. By holding these poses for a few breaths, you'll feel your body begin to generate heat.

Good work. You can do this sequence again or move ahead with sequence 4.

For this sequence, the focus is on hip-opening poses.

For each of these poses, the breathing is the same. When you find your balance, inhale and exhale deeply through the nose.

For maximum relaxation, do these poses twice a day, in the morning and evening.

As you stretch the muscles in your hips, you'll clear out stagnant energy, including emotional memories.

Well done! You might want to try the third yoga break sequence now.

For this yoga sequence, try to relax as you hold the poses that encourage you to breathe and focus.

For the cow face pose, you can use a strap if you're not able to hook your fingers together.
Tip: for each of these poses, the breathing is the same. Inhale and exhale deeply through your nose and bring your awareness into your body. As you focus on one part of your body, soften and relax the muscles.

Some of the very easy poses give you a chance to see the effects of the previous pose and improve gently.

Well done. I recommend doing the yoga break sequences several more times. There are five sequences in all.

For this sequence, you'll do 5 poses to wake up your vital energy.

For each of these poses, you'll breathe through your nose.

Do the poses every day, preferably in the morning, because they are energising and could interfere with your sleep.

Some yoga poses can stimulate the body and mind. By holding these poses for a few breaths, you'll feel your body begin to generate heat.

Good work. You can do this sequence again or move ahead with sequence 4.

For this sequence, we have 5 inverted poses for you to try.

Inverted poses have many benefits. They
- Are good for the heart
- Energise both body and mind
- Relieve the back

For each of these poses, you'll breathe through the nose.

You can do the sequence several times through or repeat the poses one by one. For maximum relaxation, do these poses twice a day, in the morning and evening.

Inverted yoga poses are all poses where the heart is above the head. They are good for the heart, balance, and nervous and lymphatic systems.
Inverted poses are not limited to advanced yogis. There are gentle options that anyone at any level can do.

Well done - keep it up. You can do this sequence again or move ahead with sequence 5.

For this sequence, we have 5 inverted poses for you to try.

Inverted poses have many benefits. They
- Are good for the heart
- Energise both body and mind
- Relieve the back

For each of these poses, you'll breathe through the nose.

You can do the sequence several times through or repeat the poses one by one. For maximum relaxation, do these poses twice a day, in the morning and evening.

Inverted yoga poses are all poses where the heart is above the head. They are good for the heart, balance, and nervous and lymphatic systems.
Inverted poses are not limited to advanced yogis. There are gentle options that anyone at any level can do.

Well done - keep it up. You can do this sequence again or move ahead with sequence 5.

For this sequence, you'll do 5 poses to wake up your vital energy.

For each of these poses, you'll breathe through your nose.

Do the poses every day, preferably in the morning, because they are energising and could interfere with your sleep.

Some yoga poses can stimulate the body and mind. By holding these poses for a few breaths, you'll feel your body begin to generate heat.

Good work. You can do this sequence again or move ahead with sequence 4.

For this sequence, we have 5 inverted poses for you to try.

Inverted poses have many benefits. They
- Are good for the heart
- Energise both body and mind
- Relieve the back

For each of these poses, you'll breathe through the nose.

You can do the sequence several times through or repeat the poses one by one. For maximum relaxation, do these poses twice a day, in the morning and evening.

Inverted yoga poses are all poses where the heart is above the head. They are good for the heart, balance, and nervous and lymphatic systems.
Inverted poses are not limited to advanced yogis. There are gentle options that anyone at any level can do.

Well done - keep it up. You can do this sequence again or move ahead with sequence 5.

We're going to show you 5 poses in this sequence that starts with a focus on balance and concentration.

You'll breathe through your nose.

You can do the sequence several times through or do the poses one by one. For maximum relaxation, do these poses twice a day, in the morning and evening.

Some yoga poses are excellent for improving your balance in both mind and body. The goal? To improve your concentration and reduce stress.

Well done! Feel free to repeat this sequence to get better at each pose, or try the Yoga Break sequence to do a short series of yoga poses every day.

We're going to show you 5 poses in this sequence that starts with a focus on balance and concentration.

You'll breathe through your nose.

You can do the sequence several times through or do the poses one by one. For maximum relaxation, do these poses twice a day, in the morning and evening.

Some yoga poses are excellent for improving your balance in both mind and body. The goal? To improve your concentration and reduce stress.

Well done! Feel free to repeat this sequence to get better at each pose, or try the Yoga Break sequence to do a short series of yoga poses every day.

We're going to show you 5 poses in this sequence that starts with a focus on balance and concentration.

You'll breathe through your nose.

You can do the sequence several times through or do the poses one by one. For maximum relaxation, do these poses twice a day, in the morning and evening.

Some yoga poses are excellent for improving your balance in both mind and body. The goal? To improve your concentration and reduce stress.

Well done! Feel free to repeat this sequence to get better at each pose, or try the Yoga Break sequence to do a short series of yoga poses every day.

For this yoga sequence, try to relax as you hold the poses that encourage you to breathe and focus.

For the cow face pose, you can use a strap if you're not able to hook your fingers together.
Tip: for each of these poses, the breathing is the same. Inhale and exhale deeply through your nose and bring your awareness into your body. As you focus on one part of your body, soften and relax the muscles.

Some of the very easy poses give you a chance to see the effects of the previous pose and improve gently.

Well done. I recommend doing the yoga break sequences several more times. There are five sequences in all.

For this sequence, the focus is on hip-opening poses.

For each of these poses, the breathing is the same. When you find your balance, inhale and exhale deeply through the nose.

For maximum relaxation, do these poses twice a day, in the morning and evening.

As you stretch the muscles in your hips, you'll clear out stagnant energy, including emotional memories.

Well done! You might want to try the third yoga break sequence now.

For this sequence, you'll do 5 poses to wake up your vital energy.

For each of these poses, you'll breathe through your nose.

Do the poses every day, preferably in the morning, because they are energising and could interfere with your sleep.

Some yoga poses can stimulate the body and mind. By holding these poses for a few breaths, you'll feel your body begin to generate heat.

Good work. You can do this sequence again or move ahead with sequence 4.

For this sequence, we have 5 inverted poses for you to try.

Inverted poses have many benefits. They
- Are good for the heart
- Energise both body and mind
- Relieve the back

For each of these poses, you'll breathe through the nose.

You can do the sequence several times through or repeat the poses one by one. For maximum relaxation, do these poses twice a day, in the morning and evening.

Inverted yoga poses are all poses where the heart is above the head. They are good for the heart, balance, and nervous and lymphatic systems.
Inverted poses are not limited to advanced yogis. There are gentle options that anyone at any level can do.

Well done - keep it up. You can do this sequence again or move ahead with sequence 5.

We're going to show you 5 poses in this sequence that starts with a focus on balance and concentration.

You'll breathe through your nose.

You can do the sequence several times through or do the poses one by one. For maximum relaxation, do these poses twice a day, in the morning and evening.

Some yoga poses are excellent for improving your balance in both mind and body. The goal? To improve your concentration and reduce stress.

Well done! Feel free to repeat this sequence to get better at each pose, or try the Yoga Break sequence to do a short series of yoga poses every day.