Goal: Toned glutes

The workout is segmented into 3 parts: the warm-up, the main workout focused on the lower body, and the cooldown with special stretches just for your glutes :)

Great workout!

We chose to set working times rather than a certain number of repetitions so that you can focus on the quality of your moves rather than their quantity. This first workout should improve your muscular endurance.

Keep your core tight to make moves more effective.

If you experience soreness the next day, massage your muscles.

The workout is segmented into 3 parts: the warm-up, the main workout focused on the lower body, and the cooldown.

Great workout!

We chose to set working times rather than a certain number of repetitions so that you can focus on the quality of your moves rather than their quantity. This first workout should improve your muscular endurance.

Keep your core tight to make moves more effective.

Great job on this workout. If you experience soreness the next day, massage your muscles.

The workout is segmented into 3 parts: the warm-up, the main workout focused on the lower body, and the cooldown.

Great workout!

We chose to set working times rather than a certain number of repetitions so that you can focus on the quality of your moves rather than their quantity. This first workout should improve your muscular endurance.

Keep your core tight to make moves more effective.

Good work. If you experience soreness the next day, massage your muscles.

This workout builds on the first week. Now that you have improved your muscular endurance, we're going to increase the duration of certain exercises.

You're guaranteed to feel this one!

Now that you've mastered the movements, try to speed up and increase your range of motion if you feel comfortable doing so.

Respect the process. You improve through the repetition and variation of the exercises.

You have the option to supplement these workouts with cardio: walking, running, cycling, or swimming!

This workout builds on the first week. Now that you have improved your muscular endurance, we're going to increase the duration of certain exercises.

You're guaranteed to feel this one!

Now that you've mastered the technique, you can work on improving the flow of your workout.

Respect the process. You improve through the repetition and variation of the exercises.

You have the option to supplement these workouts with cardio: walking, running, cycling, or swimming!

This workout builds on the first week. Now that you have improved your muscular endurance, we're going to increase the duration of certain exercises.

Now that you've mastered the technique, you can work on improving the flow of your workout.

Respect the process. You improve through the repetition and variation of the exercises.

You have the option to supplement these workouts with cardio: walking, running, cycling, or swimming!

We're turning up the intensity from the first 2 weeks by increasing the duration of the exercises.

Just like in the first week, focus on control and the quality of your movements rather than their quantity. Try to feel your muscles working.

Supplement your Pilates workouts with cardio sessions like walking, running, swimming, etc.

We're turning up the intensity from the first 2 weeks by increasing the duration of the exercises.

Just like in the first week, focus on control and the quality of your movements rather than their quantity. Try to feel your muscles working.

Supplement your Pilates workouts with cardio sessions like walking, running, swimming, etc.

We're turning up the intensity from the first 2 weeks by increasing the duration of the exercises.

Just like in the first week, focus on control and the quality of your movements rather than their quantity. Try to feel your muscles working.

Supplement your Pilates workouts with cardio sessions like walking, running, swimming, etc.

We'll continue with the exercises from last week. Remember your placements, they are very important in Pilates.

Remember to keep your core tight and practise pilates breathing for improved performance.

If you experience soreness the next day, massage your muscles instead of stretching.

We'll continue with the exercises from last week. Remember your placements, they are very important in Pilates.

Remember to keep your core tight and practise pilates breathing for improved performance.

If you experience soreness the next day, massage your muscles instead of stretching.

We'll continue with the exercises from last week. Remember your placements, they are very important in Pilates.

Remember to keep your core tight and practise pilates breathing for improved performance.

If you experience soreness the next day, massage your muscles instead of stretching.