"Strengthen your back" routine

We're going to alternate back stretches and strengthening exercises.
Use the Pilates method to do the exercises correctly.

Don't skip steps. You'll get better through repetition and variation.

For a more complete session, you can start with the "My Gym Challenge" programme!

We're going to alternate back stretches and strengthening exercises.
Use the Pilates method to do the exercises correctly.

Don't skip steps. You'll get better through repetition and variation.

For a more complete session, you can start with the "My Gym Challenge" programme!

We're going to alternate back stretches and strengthening exercises.
Use the Pilates method to do the exercises correctly.

Don't skip steps. You'll get better through repetition and variation.

For a more complete session, you can start with the "My Gym Challenge" programme!

We're going to alternate back stretches and strengthening exercises.
Use the Pilates method to do the exercises correctly.

Don't skip steps. You'll get better through repetition and variation.

For a more complete session, you can start with the "My Gym Challenge" programme!

We're going to alternate back stretches and strengthening exercises.
Use the Pilates method to do the exercises correctly.

Don't skip steps. You'll get better through repetition and variation.

For a more complete session, you can start with the "My Gym Challenge" programme!

We're going to alternate back stretches and strengthening exercises.
Use the Pilates method to do the exercises correctly.

Don't skip steps. You'll get better through repetition and variation.

For a more complete session, you can start with the "My Gym Challenge" programme!

We're going to alternate back stretches and strengthening exercises.
Use the Pilates method to do the exercises correctly.

Don't skip steps. You'll get better through repetition and variation.

For a more complete session, you can start with the "My Gym Challenge" programme!

For this second session, we'll do the same exercises as last week but will add a variation to make them more challenging. Keep your core engaged to make the exercises more effective.

Strengthening your back and posterior chain muscles will improve your posture. Follow the cues to do the exercises properly.

You can also round off your session with a cardio workout: walking, running, cycling or swimming are great options!

For this second session, we'll do the same exercises as last week but will add a variation to make them more challenging. Keep your core engaged to make the exercises more effective.

Strengthening your back and posterior chain muscles will improve your posture. Follow the cues to do the exercises properly.

You can also round off your session with a cardio workout: walking, running, cycling or swimming are great options!

For this second session, we'll do the same exercises as last week but will add a variation to make them more challenging. Keep your core engaged to make the exercises more effective.

Strengthening your back and posterior chain muscles will improve your posture. Follow the cues to do the exercises properly.

You can also round off your session with a cardio workout: walking, running, cycling or swimming are great options!

For this second session, we'll do the same exercises as last week but will add a variation to make them more challenging. Keep your core engaged to make the exercises more effective.

Strengthening your back and posterior chain muscles will improve your posture. Follow the cues to do the exercises properly.

You can also round off your session with a cardio workout: walking, running, cycling or swimming are great options!

For this second session, we'll do the same exercises as last week but will add a variation to make them more challenging. Keep your core engaged to make the exercises more effective.

Strengthening your back and posterior chain muscles will improve your posture. Follow the cues to do the exercises properly.

You can also round off your session with a cardio workout: walking, running, cycling or swimming are great options!

For this second session, we'll do the same exercises as last week but will add a variation to make them more challenging. Keep your core engaged to make the exercises more effective.

Strengthening your back and posterior chain muscles will improve your posture. Follow the cues to do the exercises properly.

You can also round off your session with a cardio workout: walking, running, cycling or swimming are great options!

For this second session, we'll do the same exercises as last week but will add a variation to make them more challenging. Keep your core engaged to make the exercises more effective.

Strengthening your back and posterior chain muscles will improve your posture. Follow the cues to do the exercises properly.

You can also round off your session with a cardio workout: walking, running, cycling or swimming are great options!

This week, the key word is "technique". Focus more on your technique and less on speed.

During the spine stretch, you may want to lift your hips by sitting on a cushion. This can make it easier to keep your back straight with your legs extended.

If you find this session to be challenging, remember that to get better in Pilates, you need to practise regularly and take your time.

This week, the key word is "technique". Focus more on your technique and less on speed.

During the spine stretch, you may want to lift your hips by sitting on a cushion. This can make it easier to keep your back straight with your legs extended.

If you find this session to be challenging, remember that to get better in Pilates, you need to practise regularly and take your time.

This week, the key word is "technique". Focus more on your technique and less on speed.

During the spine stretch, you may want to lift your hips by sitting on a cushion. This can make it easier to keep your back straight with your legs extended.

If you find this session to be challenging, remember that to get better in Pilates, you need to practise regularly and take your time.

This week, the key word is "technique". Focus more on your technique and less on speed.

During the spine stretch, you may want to lift your hips by sitting on a cushion. This can make it easier to keep your back straight with your legs extended.

If you find this session to be challenging, remember that to get better in Pilates, you need to practise regularly and take your time.

This week, the key word is "technique". Focus more on your technique and less on speed.

During the spine stretch, you may want to lift your hips by sitting on a cushion. This can make it easier to keep your back straight with your legs extended.

If you find this session to be challenging, remember that to get better in Pilates, you need to practise regularly and take your time.

This week, the key word is "technique". Focus more on your technique and less on speed.

During the spine stretch, you may want to lift your hips by sitting on a cushion. This can make it easier to keep your back straight with your legs extended.

If you find this session to be challenging, remember that to get better in Pilates, you need to practise regularly and take your time.

This week, the key word is "technique". Focus more on your technique and less on speed.

During the spine stretch, you may want to lift your hips by sitting on a cushion. This can make it easier to keep your back straight with your legs extended.

If you find this session to be challenging, remember that to get better in Pilates, you need to practise regularly and take your time.

For this last week, we'll do these exercises with new variations. Remember to breathe properly. If the exercises are too challenging, go back to the versions you did the week before.

For this workout, take your time and concentrate on your breathing and feel the exercises in your core. Opt for quality, not quantity.

Great job! Now you need to recover.

For this last week, we'll do these exercises with new variations. Remember to breathe properly. If the exercises are too challenging, go back to the versions you did the week before.

For this workout, take your time and concentrate on your breathing and feel the exercises in your core. Opt for quality, not quantity.

Great job! Now you need to recover.

For this last week, we'll do these exercises with new variations. Remember to breathe properly. If the exercises are too challenging, go back to the versions you did the week before.

For this workout, take your time and concentrate on your breathing and feel the exercises in your core. Opt for quality, not quantity.

Great job! Now you need to recover.

For this last week, we'll do these exercises with new variations. Remember to breathe properly. If the exercises are too challenging, go back to the versions you did the week before.

For this workout, take your time and concentrate on your breathing and feel the exercises in your core. Opt for quality, not quantity.

Great job! Now you need to recover.

For this last week, we'll do these exercises with new variations. Remember to breathe properly. If the exercises are too challenging, go back to the versions you did the week before.

For this workout, take your time and concentrate on your breathing and feel the exercises in your core. Opt for quality, not quantity.

Great job! Now you need to recover.

For this last week, we'll do these exercises with new variations. Remember to breathe properly. If the exercises are too challenging, go back to the versions you did the week before.

For this workout, take your time and concentrate on your breathing and feel the exercises in your core. Opt for quality, not quantity.

Great job! Now you need to recover.

For this last week, we'll do these exercises with new variations. Remember to breathe properly. If the exercises are too challenging, go back to the versions you did the week before.

For this workout, take your time and concentrate on your breathing and feel the exercises in your core. Opt for quality, not quantity.

Great job! Now you need to recover.