Cardio Challenge

This session gives your thighs a great workout.

It's a circuit that you do twice.

If you feel like it and you've got time, you can even do it three times!

Happy training!
Your thighs will be thanking you later!

Remember to focus on the quality of the movement and keep pushing through the difficult phases by thinking about your goal

Don't forget to hydrate after your workout. Do this workout 3 times a week to put all luck on your side!

This workout takes 20 minutes and alternates between the following exercises: skipping and plyometric exercises.
This workout will get your heart rate up and develop power in your lower body

Use the options if the impact is too high! Stay in control...

Don't worry about missing the odd rep. Remember to drink throughout your workout and stretch afterwards

This HIIT workout introduces you to all of the basic moves.

It combines cardio work with lower-body exercises!

Enjoy your workout!

Focus on your form for a safe workout.

Take a break: the hard part is over!

A little bit of everything for a complete workout. Plus, we've also sneaked in some cardio.

To perform the exercises in this programme correctly, clear an area of approximately 2 x 1.5 m.
Remember to turn on the sound for the best experience.

We'll start with a short workout. Take the time to get into the proper position, understand the exercises and feel the muscles you're working.

You finished your first week! Ready to start the second? Stay hydrated and do some stretches if you feel like you need them.

Circuit training is a type of workout that involves performing several exercises, one after the other, with little or no recovery time.

Once you've done all of the movements, repeat them all from the start.

You're going to repeat a set of 30-second exercises.
Each time, you'll have 15 seconds to get ready and 15 seconds to recover.

You'll do the set 4 times in total.

Our circuit training is sure to build, tone and sculpt your muscles!

Would one more circuit make a difference? Was it too easy or too hard? Remember to adapt your workouts to suit your needs and do them at your own pace.

This 33-minute workout is ideal if you're starting or returning to sport and want to build up your fitness.

You'll alternate between two blocks of work. The first one is cardio-focused and is done on your feet. The second one complements the first by strengthening your body at a pace that will still get your heart rate up!

I recommend doing this workout 1 to 3 times per week. Depending on your goal, you might want to do endurance training on top of this workout. In just a few short weeks, you'll feel fitter and healthier!

Remember to keep drinking after your workout to aid your recovery.