Running 30min - 6 weeks (being able to run 15min)

After 10 minutes of power walking to prepare your muscles for exercise, you will alternate 5 times 5 minutes of running and 2 minutes of power walking.

When you have finished you’ll do 5 minutes of slow walking to help recover with fewer aches.

When split running, your speed doesn’t really matter; the important thing is to be able to breathe easily: you should be able to talk as you run.

If you have a heart sensor, you should stay in a zone around 70% of HRMax during the running phases, and never exceed 75%.

WELL DONE, you’ve increased your running time! Remember to hydrate yourself properly once the session is over.

After 10 minutes of power walking to prepare your muscles for exercise, you will alternate 3 times 10 minutes of running and 3 minutes of power walking.

When you have finished you’ll do 5 minutes of slow walking to help recover with fewer aches.

When split running, your speed doesn’t really matter; the important thing is to be able to breathe easily: you should be able to talk as you run.

If you have a heart sensor, you should stay in a zone around 70% of HRMax during the running phases, and never exceed 75%.

WELL DONE, you’ve increased your running time! Remember to hydrate yourself properly once the session is over.

After 10 minutes of power walking to prepare your muscles for exercise, you will run 15 minutes. After a 4 minutes break while walking, you will rin another 15 minutes.

When you have finished you’ll do 5 minutes of slow walking to help recover with fewer aches.

When split running, your speed doesn’t really matter; the important thing is to be able to breathe easily: you should be able to talk as you run.

If you have a heart sensor, you should stay in a zone around 70% of HRMax during the running phases, and never exceed 75%.

WELL DONE, you’ve increased your running time! Remember to hydrate yourself properly once the session is over.

After 10 minutes of power walking to prepare your muscles for exercise, you will run for 20 minutes. After a 3 minutes break while walking, you will go for another 15 minutes run.

When you have finished your 15 minutes running, you’ll do 5 minutes of slow walking to help recover with fewer aches.

When split running, your speed doesn’t really matter; the important thing is to be able to breathe easily: you should be able to talk as you run.

If you have a heart sensor, you should stay in a zone around 70% of HRMax during the running phases, and never exceed 75%.

WELL DONE, you’ve increased your running time! Remember to hydrate yourself properly once the session is over.

After 10 minutes of power walking to prepare your muscles for exercise, you will run 20 minutes.
After a 3 minutes break by while walking, you will go for another 20 minutes

When you have finished you’ll do 5 minutes of slow walking to help recover with fewer aches.

When split running, your speed doesn’t really matter; the important thing is to be able to breathe easily: you should be able to talk as you run.

If you have a heart sensor, you should stay in a zone around 70% of HRMax during the running phases, and never exceed 75%.

WELL DONE, you’ve increased your running time! Remember to hydrate yourself properly once the session is over.

After 10 minutes of power walking to prepare your muscles for exercise, you run 30 minutes witohout stopping

When you have finished, you’ll do 5 minutes of slow walking to help recover with fewer aches.

When split running, your speed doesn’t really matter; the important thing is to be able to breathe easily: you should be able to talk as you run.

If you have a heart sensor, you should stay in a zone around 70% of HRMax during the running phases, and never exceed 75%.

WELL DONE, you’ve increased your running time! Remember to hydrate yourself properly once the session is over.