21-Day Yoga Challenge

In this sequence, you'll deepen your control of your breathing with alternate nostril breathing to relax your body and mind. Once your mind is calm and body relaxed, we'll open the hips one side at a time before going into the deeper musculature.

The key to a flexible body is a flexible mind: respect your limits and never force your body into a position :)

Be patient. It can take a few months of consistent practice to see results.

The goal of this routine is to release tension in the hamstrings, thighs and psoas in time with your breath.

Take slow, deep breaths. Don't force - stretch your muscles gently, letting them release in their own time.

Be patient and kind to yourself. You'll make progress by finding and respecting your edge.

This sequence will take you through several grounding twisting poses, such as low lunge and warrior, along with a series of gentle and restorative seated and reclined twists.

The twisted warrior poses combine strength and flexibility with a focus on alignment: remember to keep your spine long as you twist.

Great job on this routine. Always listen to your body and focus on how you feel in your spine and core to help you stay in proper alignment.

Here's a slow, gentle floor sequence you can do to release tension in your upper back and neck.
Enjoy your routine

Release your shoulders as you move with your breath to relax your mind.

This sequence is perfect for starting or wrapping up your day, especially if you have to carry a lot of things or spend quite a bit of time in front of the computer.

You'll bring your attention to your breath before going into seated and reclined poses to relax your entire body.

Enjoy your routine

Breathing slowly and deeply throughout the session will help you let go and unwind.

Well done! This is the end of the programme! We hope you feel fitter, stronger and more flexible. Stay tuned for more programmes!

This yoga detox session features a series of twisting poses to flush out toxins from the body. These poses create space in the digestive system and squeeze the organs. The twisting movement helps move out old blood with toxins. When you release the twist, oxygenated blood flows back into your organs, stimulating your blood circulation, organs and glands. The dynamic series of postures will make you break a sweat, which along with this internal rinsing and your breathing, will cleanse your body from the inside. As you do this sequence, use your breath to guide your movements. Move with your breath.

For this routine, you'll need a non-slip mat and a yoga outfit you can move easily in.

Great job on this routine! You can do it every day for even more effective results.

In need of a mid-day break?
Try this full-body yoga break sequence.

Do it every day to get a stronger and more flexible body and mind. You'll start to see the difference with each passing day.
Enjoy your routine

A mat, some calm music, slow and deep breathing, comfy clothing and bare feet are all you need for this sequence.

Well done! This routine will help you feel more at ease in your body. You should feel more flexible and stronger.

In this sequence, you'll learn to control your breathing with alternate nostril breathing to relax your body and mind. Once your mind is calm and body relaxed, we'll open the hips one side at a time before going into the deeper musculature.

The key to a flexible body is a flexible mind: respect your limits and never force your body into a position :)

Be patient. It can take a few months of consistent practice to see results.

The goal of this routine is to release tension in the hamstrings, thighs and psoas in time with your breath.

Take slow, deep breaths. Don't force - stretch your muscles gently, letting them release in their own time.

Be patient and kind to yourself. You'll make progress by finding and respecting your edge.

This sequence will take you through several grounding twisting poses, such as low lunge and warrior, along with a series of gentle and restorative seated and reclined twists.

The twisted warrior poses combine strength and flexibility with a focus on alignment: remember to keep your spine long as you twist.

Great job on this routine. Always listen to your body and focus on how you feel in your spine and core to help you stay in proper alignment.

Here's a slow, gentle floor sequence you can do to release tension in your upper back and neck.
Enjoy your routine

Release your shoulders as you move with your breath to relax your mind.

This sequence is perfect for starting or wrapping up your day, especially if you have to carry a lot of things or spend quite a bit of time in front of the computer.

You'll bring your attention to your breath before going into seated and reclined poses to relax your entire body.
Enjoy your routine

Breathing slowly and deeply throughout the session will help you let go and unwind.

Well done! This is the end of the programme! We hope you feel fitter, stronger and more flexible. Stay tuned for more programmes!

This yoga detox session features a series of twisting poses to flush out toxins from the body. These poses create space in the digestive system and squeeze the organs. The twisting movement helps move out old blood with toxins. When you release the twist, oxygenated blood flows back into your organs, stimulating your blood circulation, organs and glands. The dynamic series of postures will make you break a sweat, which along with this internal rinsing and your breathing, will cleanse your body from the inside. As you do this sequence, use your breath to guide your movements. Move with your breath.

For this routine, you'll need a non-slip mat and a yoga outfit you can move easily in.

Great job on this routine! You can do it every day for even more effective results.

In need of a mid-day break?
Try this full-body yoga break sequence.

Do it every day to get a stronger and more flexible body and mind. You'll start to see the difference with each passing day.
Enjoy your routine

A mat, some calm music, slow and deep breathing, comfy clothing and bare feet are all you need for this sequence.

Well done! This routine will help you feel more at ease in your body. You should feel more flexible and stronger.

In this sequence, you'll learn to control your breathing with alternate nostril breathing to relax your body and mind. Once your mind is calm and body relaxed, we'll open the hips one side at a time before going into the deeper musculature.

The key to a flexible body is a flexible mind: respect your limits and never force your body into a position :)

Be patient. It can take a few months of consistent practice to see results.

The goal of this routine is to release tension in the hamstrings, thighs and psoas in time with your breath.

Take slow, deep breaths. Don't force - stretch your muscles gently, letting them release in their own time.

Be patient and kind to yourself. You'll make progress by finding and respecting your edge.

This sequence will take you through several grounding twisting poses, such as low lunge and warrior, along with a series of gentle and restorative seated and reclined twists.

The twisted warrior poses combine strength and flexibility with a focus on alignment: remember to keep your spine long as you twist.

Great job on this routine. Always listen to your body and focus on how you feel in your spine and core to help you stay in proper alignment.

Here's a slow, gentle floor sequence you can do to release tension in your upper back and neck.

Enjoy your routine

Release your shoulders as you move with your breath to relax your mind.

This sequence is perfect for starting or wrapping up your day, especially if you have to carry a lot of things or spend quite a bit of time in front of the computer.

You'll bring your attention to your breath before going into seated and reclined poses to relax your entire body.

Enjoy your routine

Breathing slowly and deeply throughout the session will help you let go and unwind.

Well done! This is the end of the programme! We hope you feel fitter, stronger and more flexible. Stay tuned for more programmes!

This yoga detox session features a series of twisting poses to flush out toxins from the body. These poses create space in the digestive system and squeeze the organs. The twisting movement helps move out old blood with toxins. When you release the twist, oxygenated blood flows back into your organs, stimulating your blood circulation, organs and glands. The dynamic series of postures will make you break a sweat, which along with this internal rinsing and your breathing, will cleanse your body from the inside. As you do this sequence, use your breath to guide your movements. Move with your breath.

For this routine, you'll need a non-slip mat and a yoga outfit you can move easily in.

Great job on this routine! You can do it every day for even more effective results.

In need of a mid-day break?
Try this full-body yoga break sequence.

Do it every day to get a stronger and more flexible body and mind. You'll start to see the difference with each passing day.
Enjoy your routine

A mat, some calm music, slow and deep breathing, comfy clothing and bare feet are all you need for this sequence.

Well done! This routine will help you feel more at ease in your body. You should feel more flexible and stronger.