Full-body yoga break (32 min)

Intermediate 31 minutes
article rating 4.5/5 734

In need of a mid-day break?
Try this full-body yoga break sequence.

Do it every day to get a stronger and more flexible body and mind. You'll start to see the difference with each passing day.
Enjoy your routine

You need to have Decathlon Coach application to launch this program !
Session exercises
  • 01
    Easy pose (40 sec)
  • 02
    Hero (40 sec)
  • 03
    Hero with chest opening (30 sec)
  • 04
    Cow face (2x40 sec)
  • 05
    Cat-cow (45 sec)
  • 06
    Mountain pose (30 sec)
  • 07
    Half moon pose (2x40 sec)
  • 08
    Triangle (2x45 sec)
  • 09
    Mountain with prayer hands (60 sec)
  • 10
    Mountain with arms overhead (40 sec)
  • 11
    Standing forward bend (60 sec)
  • 12
    Downward-facing dog (45 sec)
  • 13
    Cobra (40 sec)
  • 14
    Child's pose (45 sec)
  • 15
    Downward-facing dog (60 sec)
  • 16
    Lizard (2x40 sec)
  • 17
    Wide-legged standing forward bend (60 sec)
  • 18
    Tree pose (2x40 sec)
  • 19
    Dancer pose (2x40 sec)
  • 20
    Seated forward bend (60 sec)
  • 21
    Boat with hands behind the thighs (60 sec)
  • 22
    Shoulder stand (40 sec)
  • 23
    Knees to chest (60 sec)
  • 24
    Happy baby (60 sec)
  • 25
    Final resting pose (2 min)

Coach advice

"A mat, some calm music, slow and deep breathing, comfy clothing and bare feet are all you need for this sequence."
Want to move with Decathlon Coach? ;)
It's happening right here 👇
qr-code
4.5/5
about our programs
100% free app
4.5/5
4.5/5