Thighs & abs (40 min)

Beginner 40 minutes
article rating 4.3/5 3

This lower body workout starts with a warm-up of 3 exercises. You'll do each exercise for 15 seconds with 15 seconds of recovery.
The main workout also includes 3 exercises. You'll do each exercise for 60 seconds with 60 seconds of recovery.
We'll wrap up the workout with some stretches!

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Session exercises
  • 01
    Squats (15 sec)
  • 02
    Down-ups (15 sec)
  • 03
    Crunches with feet on the floor (15 sec)
  • 04
    Round 2
  • 05
    Round 3
  • 06
    Right pistol squats (60 sec)
  • 07
    Hand plank (60 sec)
  • 08
    Bulgarian lunges (60 sec)
  • 09
    Round 2
  • 10
    Round 3
  • 11
    Round 4
  • 12
    Round 5
  • 13
    Quad stretches (4x10 sec)
  • 14
    Glute stretches (4x10 sec)
  • 15
    Head-to-toe stretch (4x10 sec)

Coach advice

"Be sure to drink some water during the breaks and give each exercise your all!"
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