Maximal Power Training #2 42'
Beginner
42 minutes
Duration 42'
Submaximal power training will help improve your explosiveness during sprints and attacks.
David Giraud
Entraineurs de la VAN RYSEL AG2R LA MONDIALE U19
You need to have Decathlon Coach application to launch this program !
Session exercises
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01
10' Warm-up
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02
Pyramid of 6 sprints and 5 min smooth pedalling (15"/20"/25"/20"/15")
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03
10' Cool-down
Coach advice
"During submaximal training, you should use a high resistance level and the highest gear ratio possible.
The first few strokes should be extremely difficult, but as time passes, it will feel easier to move your legs.
Your hands should stay on the bottom during this workout, but you can alternate between sitting and standing during sprints.
During recovery intervals, your cadence should be 100 rotations per minute as recovering should not be physically draining."
The first few strokes should be extremely difficult, but as time passes, it will feel easier to move your legs.
Your hands should stay on the bottom during this workout, but you can alternate between sitting and standing during sprints.
During recovery intervals, your cadence should be 100 rotations per minute as recovering should not be physically draining."
David Giraud
Entraineurs de la VAN RYSEL AG2R LA MONDIALE U19Want to move with Decathlon Coach? ;)
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