MAS 4 x (4 mins - 2 mins)

Experienced 54 minutes
article rating 4.5/5 53

After a warm-up (20 minutes of jogging and 3 progressive accelerations of 15 seconds), push yourself as far as possible for 4 minutes, then jog very slowly for 2 minutes before starting again. Complete 4 times.

Finish the session with a 10-minute warm-down (without exceeding 65% of your maximum heart rate) to relax the muscles and gradually lower the pulse.

You will recover more quickly and your body will cope with the following session better.

You need to have Decathlon Coach application to launch this program !
Session exercises
  • 01
    20 minutes of running
  • 02
    3 accelerations for 15 seconds
  • 03
    VO2max 4x (4 min - 2 min)
  • 04
    10-minute warm-down.

Coach advice

"For the interval training, try to run at the pace at which your final repetition is as fast as the first one.

If you use a heart rate monitor, the fast sections will be done at 90 to 100% of your maximum heart rate."
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