Muscular glutes (54 mins)

Intermediate 54 minutes
article rating 4.6/5 8

This intense workout is sure to get your heart pumping!

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Session exercises
  • 01
    Walkouts (60 sec)
  • 02
    Leg surrenders (60 sec)
  • 03
    Deadlift (60 sec)
  • 04
    Gorilla squats (60 sec)
  • 05
    Alternating lunges (60 sec)
  • 06
    Mini squats x5 (60 sec)
  • 07
    Overview of the exercises in this set
  • 08
    Rear lunge & rear lift, right (45 sec)
  • 09
    Rear lunge & rear lift, left (45 sec)
  • 10
    Squats and side lunges (45 sec)
  • 11
    Crossed legs on all-fours, right (60 sec)
  • 12
    Crossed legs on all-fours, left (60 sec)
  • 13
    Seated abductions (60 sec)
  • 14
    Hip extension with knees bent, right (60 sec)
  • 15
    Right leg raises (60 sec)
  • 16
    Hip extension with knees bent, left (60 sec)
  • 17
    Left leg raises (60 sec)
  • 18
    Twenty mini squats (90 sec)
  • 19
    Round #2
  • 20
    Round #3
  • 21
    Back stretch (60 sec)
  • 22
    Glute stretch (2 x 30 sec)
  • 23
    Hamstring stretch (60 sec)
  • 24
    Quad stretch (2 x 30 sec)

Coach advice

"To get the most out of this session, don't forget to do the full range of each movement as well as the contractions at the end of each exercise."
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