Full body (35 min)

Expert 35 minutes
article rating 3/5 2

For this workout, you'll have a warm-up with 3 exercises. You'll do each for 35 seconds with 15 seconds for recovery.

The main workout also includes 3 exercises. You'll do each exercise for one minute with one minute for recovery each time.

We'll end with some stretches to cool down.

You need to have Decathlon Coach application to launch this program !
Session exercises
  • 01
    Half dips (15 sec)
  • 02
    Static L-sit with bent legs (15 sec)
  • 03
    Jumping jacks (15 sec)
  • 04
    Round 2
  • 05
    Round 3
  • 06
    Round 4
  • 07
    Decline press-ups (60 sec)
  • 08
    Dynamic L-sit with straight legs (60 sec)
  • 09
    Single-leg glute bridge (60 sec)
  • 10
    Round 2
  • 11
    Round 3
  • 12
    Round 4
  • 13
    Triceps stretch (4x10 sec)
  • 14
    Head-to-toe stretch (4x10 sec)
  • 15
    Glute stretches (4x10 sec)

Coach advice

"Grab some water during the breaks and focus on your form!
Good luck!"
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