Lower body stretches (24 min)

Intermediate 24 minutes
article rating 4.6/5 518

The goal of this routine is to release tension in the hamstrings, thighs and psoas in time with your breath.

You'll need a strap to do the forward bend. (You can also use a towel or scarf.)

You need to have Decathlon Coach application to launch this program !
Session exercises
  • 01
    Easy grounding pose (90 sec)
  • 02
    Seated side bend (2x30 sec)
  • 03
    Twisted easy pose (40 sec)
  • 04
    Tabletop with hip circles (20 sec)
  • 05
    Child's pose (30 sec)
  • 06
    Downward-facing dog (45 sec)
  • 07
    Lizard (2x40 sec)
  • 08
    Downward-facing dog (45 sec)
  • 09
    Pigeon (2x45 sec)
  • 10
    Half seated forward bend (2x60 sec)
  • 11
    Seated forward bend with raised leg (2x45 sec)
  • 12
    Side plank with overhead reach (2x45 sec)
  • 13
    Staff pose with leg self-massage (60 sec)
  • 14
    Happy baby (60 sec)
  • 15
    Final resting pose (2 min)

Coach advice

"Take slow, deep breaths. Don't force - stretch your muscles gently, letting them release in their own time."
Want to move with Decathlon Coach? ;)
It's happening right here 👇
qr-code
4.5/5
about our programs
100% free app
4.5/5
4.5/5