Chest, abs & thighs (20 min)

Intermediate 20 minutes
article rating 4.5/5 8

We've got another full body workout with parallel bars for you.
For this workout, you'll do a warm-up with 3 exercises, doing each for 15 seconds with 15 seconds to recover.

For the main workout, you do 3 exercises for 35 seconds each with 25 seconds to recover.

We'll end with some stretches to cool down.

You need to have Decathlon Coach application to launch this program !
Session exercises
  • 01
    Kneeling press-ups (15 sec)
  • 02
    Hollow body (15 sec)
  • 03
    Squats (15 sec)
  • 04
    Round 2
  • 05
    Narrow press-ups (35 sec)
  • 06
    Static L-sit with bent legs (35 sec)
  • 07
    Jump squats (35 sec)
  • 08
    Round 2
  • 09
    Round 3
  • 10
    Round 4
  • 11
    Quad stretches (4x10 sec)
  • 12
    Triceps stretch (4x10 sec)
  • 13
    Head-to-toe stretch (4x10 sec)

Coach advice

"For each exercise, don't feel like you have to do as many reps as possible. Take the time to perform each move correctly. Opt for quality, not quantity.
Good luck!"
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