Restorative yoga (15 min)

Beginner 15 minutes
article rating 4.3/5 701

It's time to let go with this 15-minute yoga sequence.

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Session exercises
  • 01
    Seated prayer pose (45 sec)
  • 02
    Seated side bend (30 sec)
  • 03
    Knees to chest (45 sec)
  • 04
    Happy baby (45 sec)
  • 05
    Easy pose with alternate nostril breathing (45 sec)
  • 06
    Cat-cow (30 sec)
  • 07
    Child's pose (30 sec)
  • 08
    Downward-facing dog (45 sec)
  • 09
    Staff pose (30 sec)
  • 10
    Seated forward bend (60 sec)
  • 11
    Downward-facing dog (45 sec)
  • 12
    Standing forward bend (60 sec)
  • 13
    Child's pose (30 sec)
  • 14
    Cool down (2 min)

Coach advice

"Take a few minutes for yourself in a quiet place, with or without music. You'll need a mat and a comfortable outfit."
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