Toned legs (40 mins)

Experienced 43 minutes
article rating 4.7/5 65

Feel the burn with six rounds of a very simple set of exercises.

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Session exercises
  • 01
    Walkouts (60 sec)
  • 02
    Leg surrenders (60 sec)
  • 03
    Deadlift (60 sec)
  • 04
    Gorilla squats (60 sec)
  • 05
    Alternating lunges (60 sec)
  • 06
    Mini squats x5 (60 sec)
  • 07
    Overview of the exercises in this circuit
  • 08
    Crab walk (45 sec)
  • 09
    Squats (60 sec)
  • 10
    Seated abductions (60 sec)
  • 11
    Right leg raises (30 sec)
  • 12
    Left leg raises (30 sec)
  • 13
    Circuit #2
  • 14
    Circuit #3
  • 15
    Circuit #4
  • 16
    Circuit #5
  • 17
    Circuit #6
  • 18
    Back stretch (60 sec)
  • 19
    Glute stretch (2 x 30 sec)
  • 20
    Hamstring stretch (60 sec)
  • 21
    Quad stretch (2 x 30 sec)

Coach advice

"Today's challenge: Still have more in the tank after the workout? Try doing as many squats as you can with the resistance band."
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