Lower body express (15 mins)

Beginner 15 minutes
article rating 4.6/5 21

Here is a workout body-building workout composed of 2 exercises.
You will do 30 seconds of work for each exercise, followed by 30 seconds of recovery.
The goal is to do as many repetitions as possible but don't forget to make your movements as large as possible.

Good luck :)

You need to have Decathlon Coach application to launch this program !
Session exercises
  • 01
    Neck warm-up (60s)
  • 02
    Shoulder rotations (60s)
  • 03
    Knee and ankle workout (60s)
  • 04
    Squats (30s)
  • 05
    Deadlift (30s)
  • 06
    Set 2: Squat + deadlift (60s)
  • 07
    Set 3: Squat + deadlift (60s)
  • 08
    Set 4: Squat + deadlift (60s)
  • 09
    Set 5: Squat + deadlift (60s)
  • 10
    Set 6: Squat + deadlift (60s)
  • 11
    Quadriceps stretch (20s)
  • 12
    Upright hamstring stretch (20s)
  • 13
    Glute stretch (2x30s)

Coach advice

"Don't forget to hydrate during the rest periods!"
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