Upper-body strengthening (12 mins - Beginner)

Beginner 12 minutes
article rating 4.4/5 389

Here's a dedicated upper-body workout!
Say goodbye to flabby arms and hunched shoulders! Your posture will be better, while your shoulders, biceps and triceps will be more toned and sculpted.

This is a level 1 workout (beginner) and takes 12 minutes. You'll need a set of dumbbells or, if you don't have any, some small bottles of water.

As soon as you feel comfortable with this workout, I recommend moving up to level 2!

Enjoy your workout!
Feel free to share your reviews at the end of the workout.

You need to have Decathlon Coach application to launch this program !
Session exercises
  • 01
    Walkouts (1 min)
  • 02
    Jogging in place (1 min)
  • 03
    Star jumps (30")
  • 04
    Plank on your knees (30 sec)
  • 05
    1 arm to knee row (30 sec)
  • 06
    Knee press-ups (30 sec)
  • 07
    Overhead press (30 sec)
  • 08
    Child's pose (20 sec)
  • 09
    Cat pose (20 sec)
  • 10
    Shoulder stretch (20 sec)
  • 11
    Standing back stretch (20 sec)
  • 12
    Side stretch (20 sec)
  • 13
    Spine lengthening stretch (30")

Coach advice

"Take full advantage of this workout and take care of your shoulders and back.
Always listen to and respect your body.
Keep controlling your breathing throughout your workout."
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