Thighs workout (22 min)

Beginner 22 minutes
article rating 4.2/5 46

This resistance band workout focuses on the lower body. It is made up of 3 workout exercises plus a recovery exercise. You will do three sets.

We recommend pausing the app as you move your resistance band to a different attachment point.

Use several resistance bands, or double or even triple your band, depending on the muscle groups you are working out.

Happy workout!

You need to have Decathlon Coach application to launch this program !
Session exercises
  • 01
    Deadlift (30 sec)
  • 02
    Air squat (30 sec)
  • 03
    Shoulder warm-ups (30 sec)
  • 04
    Glutes bridge (30 sec)
  • 05
    Lateral walk (30 sec)
  • 06
    Extended arms squat (30 sec)
  • 07
    Lateral walk (30 sec)
  • 08
    Deadlift (30 sec)
  • 09
    Lateral walk (30 sec)
  • 10
    Set 2
  • 11
    Set 3
  • 12
    Quad stretches (2x30 sec)
  • 13
    Hamstring stretch (30 sec)
  • 14
    Child's pose (40 sec)

Coach advice

"This session helps you strengthen your lower body. Put your resistance band on while the demonstration video is running, and pause the app if you find you need more time to get the band on correctly."
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