Focus and precision (47 mins)

Intermediate 49 minutes
article rating 4.8/5 17

We continue to add exercises that work out all of your glutes.

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Session exercises
  • 01
    Superman (60 sec)
  • 02
    Glute bridge (60 sec)
  • 03
    Plank (30 sec)
  • 04
    Leg swings (2 x 30 sec)
  • 05
    Plank (30 sec)
  • 06
    Star jumps (60 sec)
  • 07
    Squat pulses (10 x 60 sec)
  • 08
    Overview of the exercises in this set
  • 09
    Five mini squats (35 sec)
  • 10
    Kneeling squats (50 sec)
  • 11
    Abductor leg raises right side (35 sec)
  • 12
    Abductor leg raises left side (35 sec)
  • 13
    Hip extension with knees bent, right (60 sec)
  • 14
    Hip extension with knees bent, left (60 sec)
  • 15
    Leaning lunges right side (35 sec)
  • 16
    Leaning lunges left side (35 sec)
  • 17
    Crab walk (35 sec)
  • 18
    Round #2
  • 19
    Round #3
  • 20
    Round #4
  • 21
    Back stretch (60 sec)
  • 22
    Glute stretch (2 x 30 sec)
  • 23
    Hamstring stretch (60 sec)
  • 24
    Quad stretch (2 x 30 sec)

Coach advice

"Concentration and precision of movement should be your watchwords during each session."
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