Thighs (30 min)

Experienced 29 minutes
article rating 4/5 1

Today we've got a new lower body workout using parallel bars.
For this workout, you'll do a warm-up with 3 exercises, doing each for 20 seconds with 10 seconds to recover.

For the main workout, you do 3 exercises for 35 seconds each with 25 seconds to recover.

We'll end with some stretches to cool down.

You need to have Decathlon Coach application to launch this program !
Session exercises
  • 01
    Walkouts (20 sec)
  • 02
    Squats (20 sec)
  • 03
    Down-ups (20 sec)
  • 04
    Round 2
  • 05
    Round 3
  • 06
    Glute bridge (40 sec)
  • 07
    Superman (40 sec)
  • 08
    Bulgarian lunges (40 sec)
  • 09
    Round 2
  • 10
    Round 3
  • 11
    Round 4
  • 12
    Round 5
  • 13
    Round 6
  • 14
    Glute stretches (4x10 sec)
  • 15
    Hamstring stretch (4x10 sec)
  • 16
    Downward facing dog (30 sec)
  • 17
    Head-to-toe stretch (4x10 sec)

Coach advice

"For each exercise, don't feel like you have to do as many reps as possible. Take the time to perform each move correctly. Opt for quality, not quantity.
Good luck!"
Want to move with Decathlon Coach? ;)
It's happening right here 👇
qr-code
4.5/5
about our programs
100% free app
4.5/5
4.5/5