Walking and running for 31 minutes (10x 60s running)

Beginner 31 minutes
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When you are starting out or getting back into running, alternating between walking and running will help you build up your endurance to run for longer periods without stopping!
After 10 minutes of fitness walking, which will prepare your muscles for the physical effort, you'll alternate between 1 minute of running and 40 seconds of walking, for a total of 10 repetitions.
You will finish with five minutes of slow walking to help your recovery, and thereby reduce any stiffness.

You need to have Decathlon Coach application to launch this program !
Session exercises
  • 01
    10 minutes of active walking
  • 02
    16 minutes alternating between one minute of running and 40 seconds of walking
  • 03
    5 minutes of slow walking

Coach advice

"During running intervals, regardless of your speed, the key is to breathe comfortably at all times:
you should be able to speak while running.

If you have a heart rate monitor, stay at approximately 70% of your maximum heart rate during the running phases and never go over 75%."
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