Yoga break #2 (7 min)

Beginner 7 minutes
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For this sequence, the focus is on hip-opening poses.

For each of these poses, the breathing is the same. When you find your balance, inhale and exhale deeply through the nose.

For maximum relaxation, do these poses twice a day, in the morning and evening.

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Session exercises
  • 01
    Mountain pose (30 sec)
  • 02
    Lizard (2x40 sec)
  • 03
    Half moon pose (2x40 sec)
  • 04
    Triangle (2x40 sec)
  • 05
    Mountain with prayer hands (60 sec)

Coach advice

"As you stretch the muscles in your hips, you'll clear out stagnant energy, including emotional memories."
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