Evening stretches (16 min)

This session is a set of stretching exercises.

It is recommended for:
- releasing the tension built up during the day (stress and muscle pain),
- aiding recovery and limiting the risk of injury 24 to 48 hours after doing sport,
- gently returning to sport and learning to listen to your body.
- helping you to fall asleep and sleep well.

Whatever your goal, we recommend taking your time, breathing deeply throughout the stretch and limiting the range of motion because your muscles shouldn't be stretched too forcefully if you haven't warmed them up. Try to stretch gradually. The aims of this workout are relaxation and recovery.

A zen playlist makes for the perfect background.

Enjoy your routine! :)

Julie Guery

Sports coach

You need to have Decathlon Coach application to launch this program !