Walking and running for 48 mins (5x 5mins running)
Beginner
48 minutes
After 10 minutes of power walking to prepare your muscles for exercise, you're going to alternate 5 minutes of running and 2 minutes of walking for 28 minutes.
You’ll then finish the session with 5 minutes of slow walking to help recover with fewer aches.
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Philippe Propage
International trainer
You need to have Decathlon Coach application to launch this program !
Session exercises
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01
10 minutes power walking
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02
5 minutes running
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03
2 minutes walking
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04
5 minutes running
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05
2 minutes walking
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06
5 minutes running
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07
2 minutes walking
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08
5 minutes running
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09
2 minutes walking
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10
5 minutes running
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11
5 minutes slow walking
Coach advice
"At the beginning, we always tend to run too quickly. It's a mistake. In this session, you should be able to breathe comfortably during the running phases i.e. you should be able to speak while running. You’ll gain nothing by going faster!"
Philippe Propage
International trainerWant to move with Decathlon Coach? ;)
It's happening right here 👇
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