MAS 15 x (30s - 30s)

Experienced 45 minutes
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After 20 minutes of jogging, you will push yourself almost to the limit for 30 seconds and then jog very slowly for 30 seconds, before starting again and completing a total of 15repetitions.
Finish the session with a 10-minute warm-down (without exceeding 65% of your maximum heart rate) to relax the muscles and gradually lower the pulse.

You will recover more quickly and your body will cope with the following session better.

You need to have Decathlon Coach application to launch this program !
Session exercises
  • 01
    20-minute warm-up
  • 02
    Short VO2max effort 15x (30 sec - 30 sec)
  • 03
    10 minutes to cool down.

Coach advice

"For the interval training, try to run at the pace at which your final repetition is as fast as the first one.

If you use a heart rate monitor, the fast sections will be done at 90 to 100% of your maximum heart rate."
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