Progressive Session 1 (35 min)

Intermediate 33 minutes
article rating 4.6/5 47

In this session, you'll complete 4 sets, each consisting of 5 progressively longer exercises.
For example: 30 seconds of exercise for the first set
followed by 45 seconds for the second set, 1 minute for the third set and 1 minute 30 for the last set.

This session targets your legs, abs, and arms, helping you glide down the slopes with ease, without waking up sore the next day!

You need to have Decathlon Coach application to launch this program !
Session exercises
  • 01
    Step out (60 sec)
  • 02
    Butt-kicks (60 sec)
  • 03
    High knees (60 sec)
  • 04
    Circuit 1 (3 min)
  • 05
    Circuit 2 (5 min)
  • 06
    Circuit 3 (7 min)
  • 07
    Circuit 4 (10 min)
  • 08
    Glute stretch (2x30)
  • 09
    Quad stretches (2x30 sec)
  • 10
    Adductor stretch (30 sec)

Coach advice

"Stay dynamic and motivated until the end; your hard work will pay off!"
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