Morning Yoga (24 min)

Beginner 20 minutes
article rating 4.5/5 768

What do you say to waking up your body with a short yoga routine to start your day off right?

Make the most of this sequence by doing it on an empty stomach.

Namaste

You need to have Decathlon Coach application to launch this program !
Session exercises
  • 01
    Knees to chest (60 sec)
  • 02
    Supine twist (2x45 sec)
  • 03
    Knees to chest (60 sec)
  • 04
    Seated neck stretch (2x45 sec)
  • 05
    Seated side bend (30 sec)
  • 06
    Seated twist (2x45 sec)
  • 07
    Cat-cow (60 sec)
  • 08
    Bird dog (2x60 sec)
  • 09
    Child's pose (45 sec)
  • 10
    Downward-facing dog (60 sec)
  • 11
    Cobra (15 sec)
  • 12
    Downward-facing dog (60 sec)
  • 13
    Standing forward bend (60 sec)
  • 14
    Mountain with arms overhead (40 sec)
  • 15
    Mountain with prayer hands (60 sec)

Coach advice

"For this sequence, you'll need a mat and enough space to be able to practise safely."
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