MAS 10 x (1 min - 1 min)

Experienced 51 minutes
article rating 4.7/5 91

After a warm-up (20 minutes of jogging and 3 accelerations of 15 seconds), push yourself as far as possible for 1 minute, then jog slowly for 1 minute before starting again, completing a total of 10 repetitions.
Finish the session with a 10-minute warm-down (without exceeding 65% of your maximum heart rate) to relax the muscles and gradually lower the pulse.

You will recover more quickly and your body will cope with the following session better.

You need to have Decathlon Coach application to launch this program !
Session exercises
  • 01
    20 minutes of running
  • 02
    3 accelerations for 15 seconds
  • 03
    VO2 Max 10x (1 minute - 1 minute)
  • 04
    10 minutes to cool down.

Coach advice

"For the interval training, try to run at the pace at which your final repetition is as fast as the first one.

If you use a heart rate monitor, the fast sections will be done at 90 to 100% of your maximum heart rate."
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