Slim legs (48 mins)

Intermediate 48 minutes
article rating 4.8/5 17

In this session we take our workout to the next level.

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Session exercises
  • 01
    Joint rotations (6 x 20 sec)
  • 02
    Leg swings (2 x 20 sec)
  • 03
    Gorilla squats (90 sec)
  • 04
    Alternating lunges (60 sec)
  • 05
    Star jumps (60 sec)
  • 06
    Overview of the exercises in this set
  • 07
    Fifteen mini squats (60 sec)
  • 08
    Abductor leg raises right side (60 sec)
  • 09
    Abductor leg raises left side (60 sec)
  • 10
    Single leg pelvic tilt x5, right (60 sec)
  • 11
    Single leg pelvic tilt x5, left (60 sec)
  • 12
    Diagonal crab walk (60 sec)
  • 13
    Squat jump (30 sec)
  • 14
    Round #2
  • 15
    Round #3
  • 16
    Round #4
  • 17
    Back stretch (60 sec)
  • 18
    Glute stretch (2 x 30 sec)
  • 19
    Hamstring stretch (60 sec)
  • 20
    Quad stretch (2 x 30 sec)

Coach advice

"As you do each exercise, focus on how your body feels and on working out each muscle."
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